Which man doesn't care how to improve effectiveness, or what needs to be done to improve effectiveness? Even those who don’t need it will consider improving effectiveness. It's just that some mature men remember when they were young and how long they could have sex during that time. Many people view the diminished effectiveness as a personal tragedy.
Effectiveness-what it means for men
In daily life, this medical term refers to the normal erection necessary for complete intimacy. Powerful effectiveness is the dream of every man. Usually it will have a positive impact on other areas of life, because business partners will generate confidence and pressure. Effectiveness measures the ability to have sex and conceive.
Features:
- The penis is tight.
- The speed at which the erection begins.
- Duration of sexual intercourse.
Men’s sexual abilities do not always correspond to the rhythm of their sexual life. Sexual desire does not mean effectiveness. Although erection is not observed, it may even increase with certain dysfunctions of the genitourinary system. Many reasons.
There are:
- Heart and blood vessel diseases.
- diabetes. A disease that must be constantly monitored. Food is not new here, but a way of life.
- obesity. Diet and lose weight.
- Sedentary lifestyle. No one is asking for a change in a lucrative job. But in your schedule, you need to make time to go to the gym at least 3 times a week. Adopt the slogan "Sport is life".
- Alcohol, smoking, drug use. Bad habits you need to get rid of.
- fatigue. For example, bathing with bay leaves or chamomile flowers can help relieve chronic fatigue.
- Lack of normal sexual intercourse conditions.
Testosterone is the main male sex hormone
It is mainly produced in the testes, some of which are produced by the adrenal glands. Synthesis and secretion occur under the influence of pituitary hormones. Testosterone is not only involved in the development of male reproductive organs, but also in the development of secondary sexual characteristics. Plays an important role in sperm production. Thanks to this hormone, people with stronger sex have a lower voice and rich facial hair.
A lack of testosterone weakens the excitement of the penis. When the first signs of impotence appear, you must immediately undergo a medical examination. It is necessary to pass a test to determine the level of testosterone in the blood. But keep in mind that the method of determining hormone levels may vary from laboratory to laboratory.
In order to increase the effectiveness of medical practice, injections of testosterone or synthetic analogs are usually prescribed. Natural methods of increasing hormones are always more effective than injections. In order to produce testosterone by itself, the body must be stimulated. Effectiveness increases with strong emotional arousal, for example, changing partners in the context of a happy event or victory.
Erection-penile hardness
The penis is composed of spongy and spongy bodies, and there is almost no blood in the resting state. In a state of excitement, the cavity of the corpus cavernosum is filled with blood to give it the necessary hardness. Due to the particularity of the male body, blood flow is blocked at this time, and the penis remains in a solid state. But it is not always the end of sexual desire with the ability to have an erection and to have sex.
There is pathology:
- Lack of erection;
- Very short sexual intercourse;
- The hardness of the penis cannot be maintained during sexual intercourse.
An erection is an indicator of a person's physical and mental state. Its problems indicate that the body is malfunctioning, including the cardiovascular system, so do not self-medicate.
It is necessary to consult a doctor to find and eliminate diseases that affect adequate sexual behavior.
Everyone has a different erection angle. The better the cavernous body swells, the higher the penis rises. But don't get me wrong, the quality of sex does not depend on the angle of the erect penis. Mainly because he is very excited. But women are happy to see angles slightly higher than 90 degrees, which excites them. If the angle is not sufficient for sexual intercourse, the doctor may prescribe surgery to increase the angle.
It must be remembered that after intimacy and ejaculation, men need some time to recover. He could not have a second sexual intercourse immediately.
Insufficient sex life can inhibit normal men. Work does not bring satisfaction, family quarrels, and life is unhappy.
The most common sexual dysfunctions are:
- Erectile dysfunction refers to the inability to achieve or maintain the hardness of the penis at the level required for sexual intercourse. It is based on various violations. These are not only diseases of the genitourinary system, but also diseases of other systems of the body. The most common cause of dysfunction is cardiovascular disease. Sometimes dysfunction occurs in the context of heavy physical exertion and stress. Only healthy blood vessels can provide a stable and mature blood fill for the penis.
- Sexual failure expectation syndrome. Due to psychological reasons, sexual function is weakened. At the same time, the body does not have any physical obstacles. This is the psychological environment of sexual intimacy. A man was waiting for failure, and she arrived at the moment she was expected. In this case, sex is already a question of the mind, not a question of members. You can contact an expert, or you can try to get rid of the syndrome on your own through automatic training.
- Hereditary normality. Many processes in our body can be explained by genetics. The same is true about the length and thickness of the penis and its ability to be awakened. Neither height nor hair loss will affect these parameters.
- Permanent inability of men to have sexual intercourse is called impotence. This pathological condition of the penis is characterized by the inability to erect. For this pathology, surgical prostheses are sometimes performed.
The frequency of sex has nothing to do with age, but only depends on health. Older men will not only have sex, but also get pregnant.
How to improve erection without taking medicine?
Of course, the easiest way is to swallow a pill and get the required penile hardness.
This parameter can be improved without resorting to pharmacology, but this is a longer method:
- General strengthening of the body. You need to properly arrange your working days and weekends. Create conditions for a good rest.
- Prevent prostate disease. It is necessary to have regular physical examinations with a urologist.
- Balance your diet. Eat more foods rich in zinc, selenium, and B vitamins.
- If opportunity permits, dietary supplements can be used. They are not drugs, but they can help strengthen the body. Accepting directly before approaching will not give results.
An active lifestyle and abandoning bad habits will restore the body to normal:
- Activate the sense of sex and pornography.
- Increase libido.
- Helps to prolong sexual intercourse.
Complex measures need to be taken to improve sexual arousal. Preventing male health is very important.
Pharmacological drugs
Medications are used internally and they stimulate erections. They are characterized by high efficiency and minimal workload. If you need to have sex right here and now and are not confident in the durability of your penis, just take a trouble-free aphrodisiac.
All traditional medicines have side effects and contraindications. Moreover, they do not solve the problem, but only temporarily eliminate it.
Products made from natural ingredients
How to use folk methods to improve effectiveness? In order to improve your sex life, you can not only take pharmacological fast-acting drugs, but also products made from natural ingredients. These are aphrodisiacs.
They are safer than the pharmacological form:
- The most famous natural product in the world is ginseng root. Take a few drops of ginseng tincture with half a glass of water every day. You must start with one drop per day and increase the dose by one more drop. The whole body is stimulated, and the degree of readiness for sexual behavior increases.
- Yohimbe. The product is made from the bark of the African tree of the same name. In Africa, it is used to make special beverages to increase potency. We have the form of capsules. The pharmacist claims that the bark of this tree helps the body produce testosterone. Taking capsules can cause mood swings and help overcome psychological barriers.
Herbal therapy helps to improve daily male body functions.
Remember, to do one thing well, you need to do it often. It takes practice to maintain normal sexual function. If you have a permanent partner, so much the better.