Compared with any other diseases that cause "male weakness", sexual dysfunction causes more psychological harm to men.
In order to heal injured male self-esteem, while improving the health of the whole body and especially the reproductive system, it is recommended to use folk remedies to increase the effectiveness of men: food, herbs and exercise. By the way, many patented drugs are based on plant extracts.
Medical research has identified several reasons for violating the erectile function of male reproductive organs:
- General diseases (atherosclerosis, diabetes, hypertension);
- Diseases of the genitourinary system (prostatitis, cystitis, prostate adenoma);
- Violation of hormone levels (especially testosterone);
- Violation of the vascular status of the reproductive organs and pelvic area (degeneration of blood vessels due to alcoholism and smoking).
These diseases not only cause a decline in efficacy after the age of 50-60, such as 70-80% of all "physiological erectile dysfunction" cases, but also cause a decline in efficacy after the age of 40. Sedentary work and even exercise are often the cause of decreased sexual function.
Hormonal imbalance can cause another problem: the mechanism of spontaneous (nocturnal) erections is disrupted. It may seem that such small things are unforeseen and unintentional physiological events, but these erections are important for maintaining the reproductive system in a stable state "ready to take action when necessary. "
Civil emergency methods
Is it possible for folk remedies to increase their effectiveness within 3 days? Healers and witch doctors claim that there are many natural "male power stimulants" that both grow and run on the ground and fly in the air. Many of these funds are listed in all international red books.
Camels are particularly famous for their dry stomachs. The amount of food that awakens the youth and vitality of the elderly is very small: a piece of meat (5-10 grams) can provide more than 4 hours of normal fulfillment of "husband and wife duties". A few drops of camel stomach tincture (not exceeding 70°) in alcohol can also have the same effect.
Raw oysters are thought to be foods that lead to positive intimacy. Seashells contain a lot of zinc and amino acids, which can stimulate the production of testosterone. In addition, oysters contain the hormone "dopamine" (also known as "dopamine"), which can make men feel sexual desire and pleasure. Doctors do not recommend excessive consumption of oyster meat, because it can accumulate mercury, but a small amount of this delicacy will also increase a man's desire and ability to be "sexually active" all night.
What is interesting is how semi-precious stones and precious stones can improve their effectiveness. Tourmaline is charged by the sun and releases solar energy to the human body in the form of infrared radiation. Manufacturers of underwear with tourmaline inserts guarantee rapid improvement in effectiveness in the shortest possible time. Medical research confirms these promises: infrared radiation has an anti-inflammatory effect and normalizes the blood vessels in the pelvic area.
Medicinal materials
Treatment with infusions, decoctions and ointments containing medicinal materials can help eliminate the cause of erectile dysfunction. One of the major advantages of using herbs to increase male potency is that there are no side effects (if the dosage is not overused).
Participate
The "root of life", as the rhizome of this plant in Asian medicine, is used to treat potency disorders and as a powerful stimulant for all processes in the body. The vasodilator effect exerted on the reproductive system area helps arterial blood flow into the cavernous body. General strengthening and nourishing effects can prolong intercourse time and reduce fatigue.
In addition, ginseng stimulates the production of hormone (testosterone), normalizes blood sugar and relieves nervous agitation.
It is not recommended to use the drug in the form of a Chinese alcohol tincture (the effect of alcohol will neutralize the nourishing properties of ginseng). It is best to use a mixture of honey and powdered dry roots (700 grams of honey and 35 grams of dry matter). For topical application (massage), an ointment containing ginseng extract is recommended.
Blooming sally
Yifan tea, also known as "narrow-leaf weed", contains a lot of vitamin C, B, E, trace elements, amino acids, bioflavonoids and pectin. The substances contained in Yifan tea have anti-inflammatory effects on organs of the reproductive system, treat prostate adenomas and stimulate the production of testosterone.
Weed tea is used as an anti-stress sedative. Ivan tea is rich in iron and manganese, which makes it possible to use its broth to increase hemoglobin in the blood and treat anemia.
Whether dried or fresh, this plant is rich in alkaloids (caffeine), and it is recommended to take it only in the form of decoction or tea.
coriander
Parsley is used as a table condiment in almost all dishes in the world, and you can grow herbs in the garden.
In folk medicine, parsley is used as a strengthening agent, which can reduce the level of the "female hormone" estrogen and normalize the density of blood vessel walls.
Vitamin C is more abundant than lemon and can support the male immune system.
For medicinal purposes, use all parts of the plant, fresh and dried.
100 grams of fresh herbs will provide the male body with the substances needed to stimulate the endocrine system and increase effectiveness.
nettle
Nettle (medicinal) is used as a complex drug to treat efficacy disorders: it treats prostatitis as an anti-inflammatory drug, strengthens the small blood vessels of the reproductive organs, increases the level of red blood cells in the blood, and prevents the growth of prostate adenomas.
The plant seeds are ground and mixed with fresh bananas and used as food as a sexual arousal enhancer.
All parts of plants, especially roots and seeds, are used as raw materials for decoctions.
The leaves can be used as a vitamin salad (nettle is very high in vitamin A, C, and E).
Far east schisandra
Judging from the content of biologically active substances, lemongrass is not far from ginseng. In the treatment of male problems, the plant is used as a tonic, neurotic sedative and sperm production stimulant.
Berries (the seeds contain essential oils) and lemongrass leaves are used to prepare medicinal infusions and teas. Dried berries contain so many active substances that you will feel energetic and excited after eating 3-5 berries for 10-15 minutes.
ginger
Ginger root contains essential oils, alkaloids, and vasodilators. Vodka's ginger tincture contains these substances in dissolved form, so it can be used for topical rubbing or oral administration (dissolved in tea).
What do you need to eat to increase potency
The diet of people with erectile difficulties should include foods that increase potency: vegetables, fish, and lean meats.
Some vegetables are used in folk medicine to treat "male problems". But no matter what the man eats, the hostess must remember-any frying and fat will affect the level of potency, just like the shock dose of alcohol. The body uses all its power to digest heavy food, just overworked.
Therefore, medical fasting under the supervision of a specialist is the same as yohimbine that increases the effectiveness of the drug.
turnip
Radishes are considered to be one of the oldest cultivated vegetables. This vegetable contains vitamins B, C, A, PP, polysaccharides and trace elements (zinc, iron, manganese, iodine and copper).
Root vegetables contain a rare compound "glucoraphanin" in vegetables, which has antibacterial and anticancer properties.
For the treatment of erectile dysfunction, use fresh or stewed root vegetables.
Grated radish salad mixed with carrots can maintain the firming effect for 3-4 days.
In folk medicine, there is a way to increase the potency. The radish seeds are ground, mixed with honey, and taken before the main meal. But the usual side dish, boiled radish, also has an effect on the male body, similar to taking seeds: it enhances potency and increases libido.
onion
Even the ancient Romans knew that the bow had aphrodisiac effect on men.
Ordinary scrambled eggs with fried onions are considered to be a dish that helps to increase the potency spontaneously.
The alkaloids contained in rhizomes can increase male libido.
French onion soup is considered a complete aphrodisiac, but only if it is consumed before the date.
nut
Walnuts, almonds, hazelnuts, hazelnuts, and peanuts are foods rich in vitamin E and B vitamins, which are necessary for the nervous system to maintain the effective conduction of nerve impulses.
Eating a handful of these wonderful fruits every day can fill the body with calories, improve memory, normalize cardiovascular activity, slow cell aging, increase libido and improve erection. Because of their positive effects on male sexual activity, nuts are considered natural plant aphrodisiacs.
To increase potency, it is recommended to mix nuts with honey and dried fruits. Nuts boiled in honey are considered a delicacy, not only can stimulate male potency. . .
a fish
Marine fish must be present in the diet of people who are concerned about the health of the reproductive system and especially the potency. The most useful are flounder and mackerel.
Flounder contains natural aphrodisiacs, which can increase male libido. The meat of this fish is fat-free, rich in vitamins, amino acids and trace elements, and is considered a dietary product.
Mackerel is useful for men with testosterone deficiency: meat contains fat omega-3 and omega-6 acids, which are involved in the synthesis of hormones. It is not recommended to grill or fry fish. The maximum therapeutic effect can be exerted when eating fish steamed or boiled with the least amount of water.
Nitroglycerin Ointment
In medical practice, topical ointments are looking for new uses due to the universal effects of ingredients on different organs. This is the reason why nitroglycerin ointment, which is a medicine for the treatment of acute hemorrhoids and anal fissures, has become a popular medicine for increasing efficacy.
Nitroglycerin is one of the two components of ointment (the second is lanolin), which relaxes the muscles of the anal sphincter and relieves pain and cramps.
With the topical application of nitroglycerin ointment on the prostate and genitals, men will notice warming of the treatment area,Improve blood flow and accelerate penis filling arterial blood. . . This is due to the slight relaxation of the penile muscles, the expansion of small blood vessels and arteries. The decrease in muscle tone does not affect their ability to prevent blood flow out of the cavernous body, so the resulting erection will not weaken and continue until the nervous system sends a signal to release the "blockage".
In addition, nitroglycerin can prevent heart cramps during sexual intercourse.
Sports and massage to increase effectiveness
Exercises to increase effectiveness are aimed at improving blood circulation in the pelvic area and developing "effective muscles" (pubococcygeus muscle), and can be performed at home. Exercise can not only prevent erectile dysfunction, it can also help eliminate existing erectile dysfunction.
The complex includes 7 exercises:
- Rotate through the pelvis. Rotate the pelvis left and right (10 times in each direction) in the "foot shoulder width" position.
- "Positive Step". When walking on the spot, alternately raise the knees to the abdomen.
- "Hold the stone. "Standing on a slightly bent leg, tighten the hip muscles several times.
- "bridge". Lie on your back and lift the waist and pelvic area of your body. The support is distributed on the shoulders and feet that press on the floor.
- "Cycling". Lie on your back, bend your legs on the floor, raise your lower back, and move alternately from foot to foot, just like riding a bicycle.
- "Strength muscle training". Lie on your back, place your feet on the floor, and strongly tighten the pubococcygeus muscle (10-15 times).
- "Vacuum cleaner". The second exercise is the pubococcygeus muscle. Sit on a chair, tighten the area between the scrotum and anal area, and try not to involve the gluteal muscles (10-15 reps).
Performing a set of these exercises, especially the last two exercises, will greatly enhance your erectile function and even allow you to control the duration of your erection.
Prostate massage is a therapeutic and preventive effect that can increase the effectiveness and is performed by a specialist-a urologist. This procedure is performed for the first time in order to obtain secretions from the prostate for examination. Then repeat to increase the conductivity of the pipe.