Male potency: how to keep men healthy

Efficacy is the ability of a man to perform adequate sexual intercourse. It is determined by attractiveness to women, erectile ability and sexual intercourse needs. Throughout life, potency may change, depending on many factors.

What affects male power?

In the past, it was thought that effectiveness depends on the age of men, but this is not entirely true, because young representatives of the strong usually have problems in the intimate field, so you should find out the factors that are beneficial to effectiveness.

Smoking symbolizes weakness

Male power is determined by the following factors:

  1. Psychic cause. These are parenting, the existence of psychological trauma and complex, the quality of the relationship with the partner, the ability to resist stress, etc.
  2. physiological. Effectiveness directly depends on a person's health. If a person suffers from hormonal imbalance, diabetes, vascular atherosclerosis, obesity, venereal disease, prostatitis, perineal trauma, spinal disease, varicocele, high blood pressure, the risk of impotence will increase.

When it comes to factors that affect effectiveness, it is important to pay attention to the destructive effects of bad habits:

  • smokes;
  • Abuse of alcohol;
  • drug;
  • Overeating
  • Eat greasy food;
  • Sedentary lifestyle.

If men take drugs that inhibit testosterone production, their effectiveness will be reduced.

How to increase effectiveness?

If there is a decline in libido in the context of the disease, first of all, they begin to treat the underlying cause. With the help of automatic training, the psychological problem of inhibiting effectiveness is corrected. In some cases, it is necessary to consult a psychotherapist. It is also important to give up bad habits and change your lifestyle.

The diet is rich in the following products:

  • Honey;
  • Walnut;
  • yolk;
  • Raw garlic
  • chocolate;
  • Beans
  • Red meat;
  • Vegetable juices and fruit juices;
  • Green vegetables;
  • celery.

Choose the factors that affect the effectiveness to make it safe, and it is worth noting the effectiveness of the folk methods. There are many formulas that can be used to prepare natural remedies that are useful for men’s health.

For a long time, a mixture of honey and walnuts has been used to enhance effectiveness, because both products are very useful, but if combined with each other, their benefits will increase many times. Walnuts are rich in vitamins A, C, E, K, B1, B2, B3, B12, PP, calcium, magnesium, phosphorus, zinc, iron, essential oils and fiber. Honey is a source of glucose and fructose. This product is rich in vitamin C, B1, B2, B3, B5, and B6. The boron contained in it regulates the production of testosterone and fills the body with energy. There are several recipes to make a healing mixture of honey and walnuts.

  1. For 100 grams of peeled and ground walnuts, take a tablespoon of honey. Mix all of these thoroughly and take a tablespoon on an empty stomach or a few hours before bedtime. If a man drinks a mixture of milk, the effect of the remedy will increase.
  2. There is also a recipe for honey nut milk. Peel 10 walnuts, crush them, and pour in 100 ml of iced boiled water. Keep it all for 2-3 hours, pour out and pour 2 teaspoons of honey. Take as many tinctures as possible.
  3. Crush walnuts (300g), hazelnuts (100g), honey (1kg), pink radioactive powder (50g), steamed garlic (100g), rose hips (100g), and mix thoroughly. The product is stored in a glass container in the refrigerator, and taken 2 hours before meals, one tablespoon.
  4. According to this recipe, you need to eat walnuts (500 grams), honey (300 grams), aloe vera juice (100 grams), and parsnips (50 grams). Mix these ingredients and consume 3 times a day, one tablespoon before meals.

Beneficially affects the effectiveness of horseradish. It is a rich source of vitamins, minerals, organic acids and essential oils. There are several recipes for making horseradish tinctures to increase potency:

  1. Crush a pound of fresh horseradish and pour it into cold boiled water. Infuse the mixture for a week, then add a pound of honey and fresh lemon juice (from 3 fruits). After a week, take one tablespoon of tincture before meals every day.
  2. Chop horseradish (8 tablespoons), add walnut leaves (2 tablespoons) and basil leaves. Pour the herbs and horseradish into the boiling dry red wine. Infuse the mixture for a few hours and take half a cup every day before the main meal.
  3. Honey and horseradish tincture: Take a cup of carrot juice and beetroot juice, one liter of vodka, 3 tablespoons of ground horseradish, and a cup of honey. All of these were mixed and soaked in a sealed glass container for 14 days. Take the tincture (one tablespoon) on an empty stomach and before going to bed.

Strengthen the effectiveness of thyme (thyme). There is an effective oil formula made from this plant: Pour 15 grams of dried thyme with 100 ml of olive oil. The mixture persists for a month. Rub the oil into the perineal area every day.

Tea is made of thyme, which is good for male power. On a teaspoon of black tea, take 2 dried thyme inflorescences, pour boiling water on everything, and let stand for 7 minutes. Honey is used to improve the taste of beverages. But be careful when using thyme. The plant should not be introduced into the diet of patients with hypertension and pyelonephritis. Thyme is also prohibited for gastrointestinal ulcerative lesions.

You should consult your doctor before using traditional medicines designed to enhance their effectiveness.