A complete sex life plays an important role for every man. The state of potency affects the overall health of young people. In order to improve your intimate life, there is no need to take synthetic drugs to enhance effectiveness. First of all, it is worth turning to vitamins for help. They not only increase the strength of men, but also have a tonic effect and improve immunity. Which vitamins should men take to improve effectiveness?
The importance of vitamins for men's effectiveness
Everyone's health depends on his nutritional quality. The body must obtain sufficient amounts of all essential minerals and vitamins. If there is a lack of nutrition, the system will start to malfunction. The genitourinary system is no exception. In order to be fully effective, you need to consume the following vitamins every day: A, B, C, E, D.
Vitamin A
This vitamin is necessary for the body to strengthen systemic and local immunity. Its effect on the reproductive system of young people is to synthesize necessary antibodies. Therefore, the genitourinary system will be protected from various infectious diseases and inflammatory processes, which usually leads to a decrease in effectiveness. Among β-carotene analogs, the most popular is retinol acetate.
B vitamins
Vitamin B group is extremely important for the normal functioning of pelvic organs. With sufficient levels of this group, the work of the heart will be improved, blood pressure will be normalized, and the central nervous system will be restored. Therefore, B vitamins are very important for hypertension and atherosclerosis. A healthy cardiovascular system is the key to health effectiveness.
Vitamins B6, B9, and B12 deserve special attention. Due to the shortage of B6 and B12, it is difficult to achieve a complete permanent erection. Vitamin B9 (folate) increases the endurance of the male body and improves spermatogenesis. Married couples will accept this acid when planning a pregnancy. As a result, the amount of ejaculation increases and the level of motile sperm increases, which increases the chance of successful conception. Generally speaking, this group provides the following benefits:
- Improve blood circulation;
- Prolong intercourse time;
- Prevent premature ejaculation;
- Increase the tone of the body;
- Accelerate the growth of muscle mass.
Vitamin C
Ascorbic acid strengthens the protective function. In addition, this ingredient can improve blood quality indicators and accelerate its circulation in the genitals. Therefore, this vitamin is very necessary for the effectiveness of men. It is important to note that vitamin C is actively involved in the production of sex hormones. Ascorbic acid is an antioxidant that can neutralize the negative effects of carcinogens. Carcinogens often cause impotence.
Vitamin E
Many times, in order to enhance male effectiveness, increase libido, and improve erection, doctors will prescribe a course of vitamin E. This ingredient directly affects the formation of sperm and the production of testosterone. In the absence of tocopherols, men become indifferent to intimacy and their muscle mass decreases. As a result, weight gains rapidly, fat deposits on the walls of internal organs, and cholesterol levels rise.
Vitamin D
The most important thing is the effect of vitamin D on male potency. The duration of sexual intercourse is affected by the amount of this component in the young person's body. With its high level, the problem of premature ejaculation is not terrible. In addition, vitamins normalize hormone levels and restore the function of the endocrine system.
Vitamins in food
In order to increase effectiveness, in most cases, adjusting the diet is sufficient. After all, all vitamins and minerals are present in food. A balanced diet will help improve and maintain potency. Therefore, the main source of vitamin A is carrots. In addition, this useful ingredient is found in all red and orange vegetables and fruits. Retinol is found in fish liver, egg yolk and fish oil.
B vitamins are found in the following foods:
- Nuts, beans;
- Rye flour;
- Young pork;
- Beef liver;
- beer yeast;
- Sunflower seeds, pumpkin;
- egg;
- seafood.
Avocados, leafy vegetables, citrus fruits, hard cheeses, shrimp, salmon and tuna contain a lot of healthy folic acid. Vitamin D is high in almost all dairy products and fermented dairy products. This ingredient is rich in fish oil and butter. Any vegetable oil is considered to be the main source of tocopherols. Particularly useful for men are olive, pumpkin, flaxseed and sunflower oil.
It is believed that ascorbic acid has the highest content in citrus fruits. However, the vitamin C content in rose hips and black currant is 6 times that of lemon or orange. In addition, vitamin C is found in tomatoes, any type of cabbage, kiwi fruit, and green vegetables. In order to increase effectiveness and activate the production of testosterone, it is important to saturate a man's body with zinc on a regular basis. This trace mineral is abundant in garlic, green onions, eggs and seafood. By including all these foods in your diet, you can increase libido and sexual performance.
How to choose a multivitamin from a pharmacy?
Pharmacology today provides the potency of a variety of male vitamins. Usually, pharmacy vitamins contain a complete complex. Many times, they also include essential minerals. Therefore, the vitamin-mineral complex can not only increase libido and effectiveness, but also strengthen the immune system and improve the work of the cardiovascular and nervous systems.
In order to avoid negative reactions from the body, it is necessary to consult an expert before purchasing and using vitamin preparations to increase their effectiveness.