The general condition of our bodies and our various organs is especially dependent on what we eat. Some foods have no effect on male strength, some improve it, and others weaken it. To avoid the development of erectile dysfunction, you need to know which foods increase potency, and you need to eat right, including the healthiest foods in your diet rich in vitamins and minerals.
meat and fish
Among products to increase potency, experts distinguish mainly between meat and fish. It is this food that is rich in protein, which is necessary for the production of testosterone. At the same time, eating only one type of meat is not recommended - you'll get the opposite effect. When choosing meats, choose lean ones; among fish, flounder and mackerel are considered the most useful.
dairy products
Dairy and dairy products are also rich in protein. Drinking curds, kefir, and eating cottage cheese and sour cream works great. Note that many people's favorite yogurt doesn't deliver noticeable results. This is because during heat treatment it loses most of its useful properties.
Egg
Chicken and quail eggs should be an integral part of the diet of everyone who cares about their abilities. These products contain useful trace elements, vitamins A, E, B6 and digestible substances.
seafood
Using squid, shrimp, mussels, oysters is very beneficial for potency. This food is a true source of unsaturated acids and trace elements necessary for normal potency.
nut
Nuts are known as the "ambulance" of male power. Peanuts, almonds, hazelnuts, walnuts, and pistachios contain plant protein and vitamin E, which are useful for potency. Vitamin E is also found in seeds and vegetable oils.
Vegetables and Vegetables
Vegetables and vegetables contain many vitamins and trace elements that not only activate the gonads, but also strengthen the immune system. Carrots, cabbage, turnips, radishes, parsley, lettuce, celery help maintain potency for years. Of particular note are onions and garlic, which should always be present in an adult male's diet. Basil, St. John's wort, star anise, mint, tarragon, coriander, asparagus are also good for male strength.
candy
Some sweets are considered excellent stimulants: honey, cocoa, dark chocolate, dried fruit. To prepare a powerful drug for male strength, all you need is 100 grams of nuts and a tablespoon of honey. This snack should be eaten 3-4 hours before bedtime every day.
Products that may harm
Not all products have a positive effect on our bodies, especially in the sexual area, and some of them only exacerbate the situation. Such food can be divided into semi-finished products and fast food. This also includes sausages, sausages, sausages, since there is very little meat in them and a lot of dyes, spices, preservatives. Carbohydrate-rich foods can also cause potency problems in men: pasta, rice, potatoes. Sweet carbonated water and energy drinks rich in "fast" carbohydrates can negatively affect potency and the vascular system. Caution should be taken with coffee and alcohol. These beverages stimulate potency only when consumed in small doses, while frequent use can have the opposite effect. Bread is both bad and good for male strength. Rye or bran bread is considered useful because it contains B vitamins. It's best to exclude white bread from refined flours from your diet: it contains no nutrients, but only provides the body with "fast" carbohydrates.