Doctors are sure that the right diet is very important for male enhancement. Deficiencies of certain substances can directly or indirectly affect erectile function, libido, and fertility. In this article, we have collected products that should be included in the diet for those who want to maintain male strength and vitality in the sexual sphere. The benefits of each product are backed by research.
important!Be aware that diet can affect sexual performance and sexual health, but if there are diseases and problems in this area, it cannot be solved by diet. Be sure to contact your urologist if potency is a regular issue. Your doctor will find out the cause of your erectile dysfunction and prescribe a treatment to get you back on track. For example, a course of shock wave therapy. Proper nutrition will help you stay in the ranks for as long as possible.
The polyunsaturated fatty acids contained in fatty fish have a beneficial effect on fat metabolism and strengthen the walls of blood vessels – which is important for erections, since its presence and quality are directly related to the condition of blood vessels. That's not all! Men who ate fish as a staple had higher sperm morphology scores, according to a study published in the Journal of Nutrition. And another study showed that people who ate red fish had a 34 percent higher sperm concentration, or the number of reproductive cells, than those who ate no fish at all.
Nuts are natural stimulants of potency and neural activity. It is recommended that men eat 25-35 grams of nuts per day. You can keep men healthy with hazelnuts, macadamia nuts, pecans, walnuts and pine nuts. Nuts are rich in healthy fats and vitamin E, which slows down apoptosis (slows cell death) and is an excellent antioxidant and blood vessel protector.
This category also includes pumpkin seeds—a source of polyunsaturated fatty acids that increase levels of prostaglandins (libido-enhancing substances).
Few people know this, but carrots are their faithful assistants. This is very beneficial for fertility. According to a study published in Fertility and Sterility, the most authoritative scientific journal in the field of human reproduction, carrots have a positive effect on sperm count and motility. Participants in this study who started eating carrots regularly increased their sperm count by 6. 5-8%. This effect may be due to carrots' high content of carotenoids, compounds involved in vitamin A production.
If for some reason you rarely eat tomatoes, it's time to change that. This is one of the arguments in favor of tomatoes: If a man eats 10 or more tomatoes a week, his risk of prostate cancer is reduced by 18%. This effect is based on the antioxidant lycopene contained in tomatoes, which counteracts toxins that negatively affect DNA and cells.
Ripe and juicy pomegranates are an indispensable bedside aid for any man. A study published by Impotence Research found that pomegranate juice is rich in beneficial antioxidants. These antioxidants have beneficial effects on blood flow and may reduce the risk of erectile dysfunction.
Olive oil is an integral part and at the same time the basis of the Mediterranean diet. People on this diet were less likely to have potency problems than others. Olive oil contains high amounts of omega-3 acids and, moreover, helps the vitamin to be retained in the body for a longer period of time, which helps maintain male libido.
Get into the habit of eating oatmeal in the morning and you'll be less likely to have potency issues. Oatmeal contains L-arginine, an amino acid that may protect against erectile dysfunction. L-arginine can also lower cholesterol levels. Elevated cholesterol directly threatens erectile function and, worse, overall health.
Eat right and your body will thank you. If there are already problems with erectile function, do not hesitate to consult a doctor - in the vast majority of cases, they are resolved quickly and successfully.