Factors affecting male sexual performance

If you know the factors that affect male sexual function, you can enhance it through folk remedies or take medicines for the same purpose that help enhance sexual function. Weakened or completely absent erections are often caused not only by physical problems, but are also related to the emotional state of the body. Bad habits, diet, and taking certain medications can also cause this problem. In case of slight deviations, natural methods help to increase weak potency. When the cause is more serious, special drug treatment is needed.

What is a man's ability?

The term comes from Latin and sounds like "potia". Translated is "the ability to act". For men, sexual potency refers to the ability to have adequate sexual intercourse. The term also means:

• ability to have an erection;
• sexual desire;
• duration of sexual intercourse;
• Satisfy a woman's abilities.

What are the factors that affect effectiveness?

Some men's ability to have sex suddenly disappears for no reason, but in fact, there may be a variety of physiological and psychological factors hidden behind this. The latter is more related to potency. One example is inhibition of sexual function due to unconscious problems that interfere with normal sexual urges. Common causes of reduced effectiveness include:

• psychological problems;
• In good health;
• Nutritional characteristics;
• bad habits;
• some infections;
• the effects of certain medications;
• Diseases of men.

man's mental state

Confidence and life experience are important to one's vitality. Decreased sexual function may be caused by past events, a sensitive blow to a man's self-esteem, or low self-esteem. Many times, psychological trauma in childhood is a risk factor for the development of impotence. Moreover, a lot depends not only on the man, but also on his sexual partner. Women can raise their partner's standards, or they can lower their partners' standards.The psychological state of strong sexual desire will affect sexual activities in bed. Chronic stress, depression, neurosis, nervousness are all factors that affect effectiveness - effectiveness is reduced. The situation can get worse if the problem becomes more widespread and without qualified help from a medical professional.Psychogenic impotence occurs due to experiences related to sexual intercourse. The most common reasons include the following:

• The relationship between husband and wife is not good, with frequent quarrels, conflicts, and distrust;
• Low self-esteem, lack of self-confidence, fear of failure in bed;
• fear of contracting sexually transmitted diseases;
• Worry about partner’s pregnancy;
• The difference between sexual fantasies and reality;
• psychological trauma;
• Misconduct by a partner;
• childhood violence;
• Improper upbringing, etc.

In fact, there are many reasons. When a man is unable to have adequate sexual intercourse, he will withdraw even more. This, in turn, can lead to new problems - depressive syndromes, mental disorders. Treatment of psychogenic dysfunction has its own difficulties, as it is often difficult to find the real cause of the decrease in effectiveness. Treatment is prescribed by a sex therapist or psychotherapist. It includes counseling and the use of medications - anti-anxiety medications, anti-depressants, erection stimulants, etc.

man's physical condition

Not only are less physically fit men in poorer overall health, they are also less likely to sweat. The reason is insufficient blood circulation in the pelvic organs and impaired tissue nutrition. The amount of fat tissue in the body increases when there is less physical activity. It affects hormonal levels - the production of testosterone decreases, while estrogen increases on the contrary. More serious physical causes include injuries:

• pelvis;
• abdominal organs;
• spine.

It turns out that physical condition directly affects performance. Males with poor physical development often face problems in the intimate realm. The direct cause is insufficient blood circulation in the pelvic organs, destruction of tissue nutrition, and lack of oxygen.

For your information, lack of physical activity (sedentary lifestyle) can lead to excess weight. An increase in the amount of fat tissue affects the hormonal balance in the body - testosterone concentrations decrease and estrogen and prolactin levels increase. Hormone imbalances can negatively impact erectile function.

Severe damage to the spinal cord and brain, damage to the pelvis, perineal organs, abdominal cavity and spine can lead to early impotence.

Nutrition

Nutritional quality affects physical and mental health. Due to the lack of useful substances and trace elements, body functions, including sexual functions, become depleted and weakened. Excess weight due to eating certain harmful foods is also a risk factor. Their list includes:

• Fast food such as burgers and hot dogs;
• sausages, bacon;
• semi-finished products;
• instant noodles;
• Products containing soy due to the presence of phytoestrogens;
• baked goods and other dough products;
• canned cucumbers, tomatoes, peppers;
• Popcorn;
• broccoli;
• hard cheese;
• Licorice;
• Carbonated drinks;
• beer;
• candy.

All foods consumed by humans can be broadly divided into three categories. The first group consists of foods that have a positive effect on erections, helping to enhance sexual performance and increase sexual desire. The second category is represented by neutral foods that do not affect male strength. The third category includes products with negative effects.

Poor eating habits - Eating fast food, pizza, processed foods can cause metabolic disorders and lead to excess weight, which can adversely affect sexual performance and quality.

In addition to foods that negatively impact sexual performance, there are some foods that can help improve sexual performance:

1. Lean meat and seafood. This is the main source of protein substances actively involved in the production of testosterone. In addition, seafood is a natural stimulant and has a nourishing effect.
2. Chicken/quail eggs are 100% digestible in the body. They contain large amounts of protein, vitamins and minerals that the body needs to function properly.
3. Nuts contain organic protein and tocopherols—ingredients that support stronger erectile function.
4. Greens, vegetables and fruits are sources of vitamins that help improve the body's immune status and barrier function. Eating them is a great way to prevent weakened immunity, colds and respiratory diseases.
5. Natural honey contains more than 50 biologically active substances and participates in many chemical and biochemical processes in the body.

The products described have a positive effect not only on potency and erections, but also on the overall functioning of the body. Coffee seems to be an ambiguous product, so it could be put into the neutral category. In fact, moderate consumption can be beneficial to erectile function. Excessive consumption of caffeine can have the opposite effect.

bad habits

The leading causes of health problems today are smoking and alcohol consumption. Because of nicotine and alcohol, men's health bears the brunt of damage. The first cause is vascular problems, including those in the penis. Alcohol affects hormone levels. Statistically, potency problems are more common among smokers and alcoholics. Drugs that completely destroy the male body are even more harmful.Nicotine is a substance that causes blood vessels to constrict, resulting in poor circulation. Cigarettes also contain: ammonia, tar, carbon monoxide, hydrocyanic acid and other ingredients that negatively affect organs and systems.

Importantly: against the background of long-term smoking in men, blood circulation in the pelvis is disrupted, arterial blood flow to the penis against the background of erection is reduced, atherosclerosis of blood vessels is observed, and the production of testosterone is significantly reduced. This change in the body occurs gradually, giving the appearance of being harmless.

Nicotine adversely affects semen properties:

• Changes in the quality composition of sperm;
• Decreased sperm activity and motility;
• Many defective sperm are present.

Scientists around the world point to a direct relationship between potency and smoking. Studies have proven that smoking a pack of cigarettes a day increases the risk of organic impotence by 60-70%; the ability of sperm to fertilize an egg decreases by 50%.Regular alcohol consumption can have a negative impact on sexual activity. According to statistics, men who drink 2-3 times a week at the age of 50-55 may become completely impotent. The damaging effects of alcoholic beverages are as follows:

1. The conductivity of the reproductive organs is impaired, so alcohol dysfunction is diagnosed.
2. Your own production of testosterone is reduced and therefore you are less sexually attracted to the opposite sex.
3. Fatty degeneration of seminiferous tubules and hypertrophy of testicular parenchyma.
4. The structural structure of sperm changes and the ability to fertilize decreases.

Long-term alcohol abuse can lead to damage to liver, kidney, pancreas, endocrine and nervous system functions. Under the influence of ethanol, the activity of the central nervous system is reduced. These negative consequences can lead to impotence, which is difficult to treat with medication.

Infect

Erectile function is related to the genitourinary system. The kidneys can reduce the production of sex hormones and disrupt the function of nerve endings in the penis. In addition, the blood circulation of the pelvis is also violated. Against this background, the man becomes drowsy and lethargic. Urogenital infections can cause:

• uncontrolled ejaculation;
• Loss or reduction of spontaneous erections, which indicates a disruption in the nerve endings' relationship with the brain;
• Penis hardness decreases and size remains unchanged;
• Lack of arousal even when stimulated in intimate areas.

The most common genitourinary conditions that negatively impact men's sexual health include:

• Balanoposthitis;
• Pyelonephritis;
• Chronic prostatitis;
• Liver dysfunction;
• kidney damage;
• seminal vesiculitis;
• urethritis;
• Nephrotic syndrome.

Bacterial, viral, and protozoal infections can adversely affect potency. Syphilis is characterized by a multidirectional inhibitory effect on erectile function. First, psychological effects are observed - the appearance of a chancres in the penis or genital area. In pathological processes, the activity of the central nervous system is disturbed, leading to a decrease in sexual desire. Against the background of genitourinary syphilis, impotence and male infertility can occur.The longer course of chlamydia can lead to the formation of cystic tumors in the thickness of the penis, a decrease in the tone of the smooth muscle of the sphincter, and indentation of the prostate - atrophic changes. All of these can trigger erectile dysfunction. Gonorrhea affects not only erection strength, but also libido and fertility. If not treated promptly, the pathology turns into a chronic form - the potency cannot be restored.

Fact: HPV, or human papillomavirus, is an infectious disease that does not affect effectiveness in any way. However, genital warts are a cosmetic defect that can significantly reduce the quality of sexual life due to psychological discomfort in men.

Effects of other drugs

Artificially made substances can affect potency and in some cases don't make it better. This is especially true with antibiotics, which can weaken the entire body. The list includes the following medications:

1. Valerian. Negative effects only occur if the dose is exceeded. The reason is that valerian has a sedative effect. You should not take it too often or you may experience drowsiness.
2. Steroid. These hormonal drugs are designed to enhance muscle mass in athletes. Some of them contain testosterone, a male sex hormone. As a result of the replacement, the body begins to produce it in small amounts. Hormonal imbalances can lead to libido issues.
3. Sedatives and tricyclic antidepressants. They are used to treat depression and frequent stress. Sedation is a risk factor for erectile dysfunction.
4. Calcium channel blockers and beta blockers. They act on nerve endings and may cause impotence disorders.
5. H2-histamine receptor blockers. Commonly used to treat gastric ulcers. Long-term treatment can cause changes in androgen exchange, increasing the risk of impotence.
6. Drugs against prostate cancer. They cause a decrease in testosterone, thus inhibiting potency.

male diseases

There are two types of diseases that can affect male strength. The first category includes diseases directly related to the genitourinary system. Their list includes:

• Benign prostatic hyperplasia;
• prostatitis;
• seminal vesiculitis;
• Testicular epididymitis;
• Sexually transmitted diseases.

Potency is also affected by pathologies in other body systems. The first is cardiovascular disease, such as atherosclerosis, hypertension and myocardial ischemia. Other diseases affecting male sexual function:

• diabetes;
• obesity;
• hepatitis;
• cancer;
• multiple sclerosis;
• Parkinson's Disease;
• Spinal cord injury;
• epilepsy;
• neurosis;
• frustrated;
• state of anxiety.

How to increase effectiveness

The main goal of treatment is to eliminate the cause of potency. If natural methods do not resolve the problem, medications may be used. Generally speaking, you can enhance male potency by:

• The vacuum device used is a plastic hollow cylinder that increases blood flow to the penis;
• Inject phentolamine, papaverine, prostaglandins and other drugs to increase the blood supply to the reproductive organs;
• review diet;
• Surgical treatment through the installation of implants that increase potency;
• Use instant remedies - creams and ointments.

How to Increase Male Potency Naturally

The simplest potency enhancers are natural. They are designed to enhance male fitness and overall health and are considered light exercise. They help improve blood circulation in the pelvis. They must be performed daily in the following order:

• Pelvic Rotation – Stand shoulder-width apart, place your hands on your belt, and rotate your pelvis in each direction for 5 minutes;
• Keep the high knees in place for 2-3 minutes;
• Lift the pelvis while lying on your back – 2-3 repetitions 8-10 times;
• Perform "cycling" exercise for 1-2 minutes.

Nutrition

The foods listed above have negative effects on sexual function. They must be excluded from the diet. You need to eat small amounts frequently - up to 4-5 times a day. Food is best prepared by boiling, stewing, roasting or steaming. It is recommended that the diet include the following products:

• lean meats and fish;
• legumes;
• dark chocolate;
• raw garlic;
• Walnut;
• Honey;
• beer yeast;
• celery;
• Whole wheat bread;
• spinach;
• banana;
• Egg;
• bran;
• pumpkin seeds;
• coriander.

take medicine

Certain classes of medications help enhance male sexual function and improve overall body health. The list of such drugs includes:

1. Sildenafil-based formulations. One of the popular treatments for impotence. One hour before sexual intercourse, you need to take 1 tablet of this product. The disadvantage is that there are a large number of contraindications. The advantage is that it works quickly.
2. Microencapsulated glycine-based formulations. Suitable for psychological impotence. This drug has a sedative effect on the nervous system. In addition, the product further improves brain tissue metabolism. Minus - if the cause is not a psychological state, then drugs will not help.
3. Preparations based on meldonium - a substance similar to B vitamins. The disadvantage is that the drug does not completely affect the potency. But it often restores the body's -- immune, endocrine, neurological, hormonal and other systems. During treatment, you need to monitor your general condition, not just the stability of your erection.

folk remedies

Traditional potency-enhancing methods are also widely used. If the cause of sexual function decline is not serious and does not require special treatment, the following folk remedies can be used:

1. Use 3-4 tablespoons daily. Mash 2 tablespoons of honey. Walnut.
2. Grate 0. 5 kg of fresh horseradish and pour cold water. Let the mixture sit for a week and then add 2-3 tablespoons. honey and juice of 3 lemons. Take 1 tbsp. before every meal.

In order to maintain normal sexual performance and strong erections, it is recommended to eliminate factors that negatively affect male performance. While hereditary and hereditary diseases are difficult to overcome, correctable factors can be successfully corrected. These include smoking, drinking, physical inactivity and infections.attention!The information provided in the article is for informational purposes only. The material in this article does not encourage self-medication. Only a qualified physician can make a diagnosis and make treatment recommendations based on the individual characteristics of a specific patient.