To rule out any issues in the efficacy and sexual areas, it is worth knowing all the vitamins in men and which products are their source. Thanks to this information, a person will be able to maintain immunity and saturate the body with the necessary resources to ensure uninterrupted operation of the genital and reproductive system.
Vitamins, minerals, micro elements and macro elements are precisely those resources that stimulate all the work of any organ and the system. Effectiveness and erection depend directly on the population of vitamins and minerals, many of which can be obtained from different foods or vitamin complexes. Experts have evaluated the best vitamin preparation efficacy.
The benefits of vitamins to the human body
To increase efficacy and increase immunity, many vitamins and minerals are needed as many systems and processes are involved in this field. Due to any lack of substance, the work of one organ is suppressed, which increases the load on the other organ, which is why the failures and violations occur.
The most important thing in the entire organism is the following vitamins:
- Retinol - Vitamin A;
- Thiamine - Vitamin B1;
- Riboflavin - vitamin B2;
- pyidool - vitamin B6;
- Blue glucose - vitamin B12;
- Ascorbic acid - vitamin C;
- Tocopherol - Vitamin E;
- Calciferol-Vitamin D;
- Fillohinon-Vitamin K;
- Bioflavonoids - Vitamin R.
All listed chemical elements are biologically active substances required for the normal lifespan of the human body. All support metabolism, protect the body from pathogens, and make people physically and intellectually efficient.
Consumption rate
Each vitamin involves individual functions in the human body, which means it should be used for a specific amount. Otherwise, deficiency and excess vitamins can be observed, which requires physical illness.
Experts have identified the exact indicators of the daily norms for each vitamin: i. e. :
- A -5000 IU;
- B1-2 mg;
- B2-3 mg;
- B3- 20 mg;
- B5-10 mg;
- B6-2 mg;
- B9-200μg;
- B12-2μg;
- PP -10 mg;
- C-60-80 mg;
- D -100 IU;
- E -30 IU;
- P-20-50 mg;
- K -100 mcg;
- H -200 MCG.
All of these ingredients are included in certain foods, and in addition, modern medicine provides synthetic analogs of vitamins in tablets and capsules. Generally, vitamins are divided into water-soluble, fat-soluble vitamins and vitamin-like ingredients. These consumption standards ensure the uninterrupted function of the entire organism.
Necessary vitamins for men
The male body differs from the female anatomy that includes structure, function and needs, including vitamins. Experts have long studied by discovering a set of vitamins that men need very much. Therefore, identifying which vitamins are more suitable for men and which are not the main ones.
| The name of vitamins | Useful properties |
| Vitamin A (retinol) | The most powerful immune stimulator can increase the body's protection. Vitamins can also normalize reproductive health, improving the quality of seed fluid and germ cells to conceive offspring. |
| Vitamin B(thiamine, riboflavin, pyridinol, cyanocalin) | All vitamins in this group help the liver cope with the load and normalize the person's hormonal background. B6 and B12 are responsible for men's sexual activities, and B6 also normalizes the central nervous system's work. B9 ensures resistance to effectiveness and increases human performance. |
| Vitamin E (tocopherol) | Knowing what vitamin E is and what is useful for this component, a person will never know what erectile dysfunction is. Vitamins provide normal blood circulation and gush out blood to the penis, speeding up cell renewal and regeneration, and normalizing the operation of the endocrine glands. But most importantly, vitamins are involved in sperm maturation. |
| Vitamin C (ascorbic acid) | This vitamin makes blood vessels elastic and powerful, making the blood flow normal and providing a powerful erection. Vitamins naturally increase testosterone levels, thus preventing sexual dysfunction. Askorbinka increases dopamine levels, and lack of them can lead to decreased immunity, performance and frequent colds. |
| Vitamin D (calcium luol) | Useful vitamins for male reproductive system and potency. The optimal level of calcium gel supports sexual desire and normal levels of sex hormones. |
How to adopt it correctly?
If we talk about the vitamins contained in foods, it is important to bring them into the best amount. For example, vitamin A can be obtained from dairy products, herbs, broccoli, yellow vegetables and fruits. Vitamin C is found in B vitamins in citrus fruits, E-vegetable oils and fatty fish, vegetables and animal products, and direct sunlight is the source of vitamin D.
During the season, the seasonal acceptance of complex vitamins for men is accepted according to the following principles:
- Ages 20-40 years old- Men should choose a complex with group B vitamins and A, A and A, fatty acid, vitamin N (improving sperm quality, enhancing muscle and potency, reducing negative consequences of bad habits);
- Ages 40-50 years old- After the age of 40, male vit protein must contain ascorbic acid, vitamin E and A to protect the cardiovascular system, stimulate immunity, and age-related changes and aging disorders;
- Age from 55 years and above- Vitamin D is very important for men who prevent heart attacks and can strengthen bone tissue.
For high-efficiency vitamin therapy, it is very important to observe the dose correctly. Many complexes are recommended for capsules and tablets, and the dose of all substances and their ratios is calculated accurately. It just needs to clearly follow the instructions for this drug and take various products. You can enhance the effect of each vitamin with all the comprehensive techniques mentioned above.
Important!Minerals and vitamins are taken during or immediately after meals to increase digestibility of ingredients. Vitamins E, B and C are swallowed completely, and D is washed with plenty of water.
The effectiveness of the drug
In fact, not all erections for vitamins and dietary supplements used for potency are so effective, just as the manufacturer guarantees. First, not all components can use one drug instead of competing with each other, so single drugs are popular.
Secondly, some vitamins may be lacking in one's body, while other vitamins composed of other drugs are too much. Therefore, vitamin ingredient preparations are generally less effective than those indicated by manufacturers. The solution was found - it was a drug creation in which the daily norms of vitamins were divided into several tips.
Chosen chips
To choose the right vitamin medication, men should not only consider composition and manufacturer. Experts recommend taking into account the following points:
- Label- You need to pay attention to the composition of the medication and the dosage of each vitamin.
- Life- For active and mobile men, there is a separate vitamin to increase physical capacity, and to restore efficacy and erection, there is another composition, and there is also a general effect on the human body.
- Minimum iron- The minerals in this drug should have a minimum amount, and its excess can lead to myocardial infarction.
- More testosterone- To improve sexual function and reproductive capacity, a person needs testosterone, which can be increased by zinc and selenium as well as vitamin E.
- Lots of soil preparation- If the daily rate of essential substances is not separated by several capsule techniques, it indicates that the drug is very effective and the digestibility of vitamins.
Price should not be an indicator of drug selection, as many effective means may cost a cent, while foreign brand sizes have weaker performance indicators, but a large number of compositions will be sold.
in conclusion
It is only a diagnosis of medical experts and the entire organism to propose which vitamins are more useful to men. Manufacturers offer both a wide range of vitamin complexes to enhance immunity and increase the tone of the entire organism, as well as narrow propile agents for sexual activity, endurance, mental and physical disabilities, prevention of disease or recovery of the body.