Every one-third of people face the problem of reduced effectiveness, which is no secret to anyone. Most people are between 30 and 55 years old, and an average of 35% of people "feel" what they are about erectile weakness and erectile dysfunction. Therefore, it is necessary to understand the causes and prevention methods.
First of all, choosing the right food is very important. After all, many products that increase effectiveness:
- Readily available at home;
- It is not only useful for the genitourinary system, but also for the whole organism;
- Provide essential vitamins, trace elements and macro elements, minerals and peptides;
- Help prevent many other diseases;
- Prolong youth, maintain vitality and vitality;
- Correct the work of other organs and systems.
Many factors that cause the decline of male libido are difficult to eradicate:
- Not always have time to participate in sports;
- The influence of stress factors is an indispensable part of modern people's work;
- Bad habits (dependence on smoking, family alcoholism);
- Irregular sex life (especially unmarried careerists);
- The impact of harsh ecological environment.
Therefore, relative to the above effects, the food that a person eats every day can be corrected, and the diet can be changed by adding food to increase the effectiveness!
Where to find energy?
We don't even doubt how many products are good for men's health! it:
- seafood;
- a fish;
- Meat (especially veal);
- Fermented dairy products (milk, cheese, sour cream);
- Vegetables (carrots, onions, peppers);
- Fruits (pomegranates, oranges, bananas, apples);
- Bee products (honey, wax, royal jelly, propolis);
- Aromatic herbs (St. John's Wort, mint, lemon balm);
- nut.
By including them in his diet, a man can improve the work of the cardiovascular, digestive and endocrine systems, increase mental and physical activity, and maintain tone and energy for a long time! Indeed, only through food, useful substances can enter our body, otherwise it will not be able to fully function and deal with negative factors and diseases!
The power of seafood
The amount of resources in the sea is unmatched by any source! It is it, with its talent, that provides sufficient nutrition for potency. The most important and effective is seafood (shrimp, mussels, squid, lapa). They fill the body with B, C, PP and E vitamins, iron, iodine, phosphorus, copper, zinc, calcium, and potassium. Their beneficial effects are aimed at:
- Myocardium, vascular endothelium, blood circulation;
- Normalize fat metabolism (improve cholesterol metabolism);
- Activities of the digestive tract (absorption of essential vitamins, amino acids, peptides, and trace elements);
- The body adapts to stress factors, and the body and mind are overloaded (fatty acids are similar to antidepressants);
- Increase antioxidant and cleansing ability of the body;
- Correct the diseases of the endocrine system (especially thyroid and gonads).
In turn, the fish provides the following substances required for:
- Production of red blood cells;
- Normal function of white blood cells (immune system);
- Synthesis of neurohumoral factors and hormones;
- Bone structure;
- The activity of the nervous system, especially the brain.
How will bees help?
Bee products have unique functions and have a huge impact on the body. These include:
- honey;
- pollen;
- wax;
- Royal jelly;
- Propolis;
- Perga
The "sweets" produced by bees are mainly donors of glucose and other substances. Without it, no cell in our body can survive. They have the effect of "natural antibiotics"-they participate in the inflammatory process and have an adverse effect on the bacterial flora.
In addition, they contain a lot of amino acids, enzymes, vitamins, essential oils, neurotransmitters, and acids.
Affects the work of muscle tissue (including the heart), neuro-humoral system, gastrointestinal organs, immune complexes, and redox processes. Provide oxygen channels for each cell and remove free radicals, thereby slowing down the aging process.
Energy and tone stimulant
Foods that promote energy production, improve blood circulation and maintain normal hormone levels include:
- parsley;
- onion;
- celery;
- nut;
- dried fruit;
- Dairy products.
Parsley is a source of antioxidants, vitamin C, folic acid, minerals, and flavonoids. It can clean the body, remove toxins, improve the metabolic process, increase the production of testosterone, and has a general stimulating effect.
Celery is directly used to treat diseases of the genitourinary system. Celery has sedative, analgesic and nourishing effects, which can stimulate male libido and ensure normal erection.
Nuts (hazelnuts, cashews, peanuts, almonds) are composed of fatty acids, vitamins B, E, arginine, iron, zinc, and potassium. This nutrient bank is necessary for the normal functioning of the genitals. These are natural aphrodisiacs.
What should you be afraid of?
Not every meal is good for male sexuality. Some products are harmful to potency because:
- Increase the concentration of cholesterol in the blood;
- Promote the formation of atherosclerotic plaque;
- Reduce the production of testosterone;
- Destroy the elasticity and integrity of the blood vessel wall;
- Disturb blood circulation;
- Weaken the immune system;
- Disrupt the rhythm of the digestive system;
- Release free radicals and proteolytic enzymes.
Therefore, you need to know what is detrimental to effectiveness:
- fast food;
- Semi-finished products
- Alcohol (especially beer and low-alcohol beverages);
- coffee;
- sausage;
- Beverages with dyes and spices;
- bacon;
- Vegetable oil;
- Overcooked food;
- Carbonated drinks.