Male sexual viability determines a set of factors.For the stable operation of erectile function, it is important for the body to receive the necessary nutrition.The efficacy of vitamins is helpful in this regard.You can buy them in pharmacies, sports nutrition stores, online platforms.In addition, many products and phytotherapy include components that are important to men.
Vitamins affect efficacy: What are they?
One needs to determine all substances for a full life span, but if we talk about the genital area, there are many elements that can be distinguished and consumed to the greatest extent.
Vitamins that improve efficacy have been shown to be decisive in the field of sexual health in men.Right now:
- Normalize blood circulation;
- Stimulate the production of seed fluid;
- Activate the conductivity of nerve impulses between the genital and brain departments;
- Supports elasticity of arteries and capillary walls;
- Strengthen immune defense.
Doctors determine the following vitamins and minerals required for normal sexual function levels:
- Zinc - Increases the number of viable sperm, stimulates the production of testosterone, prevents multiple diseases, and is responsible for tissue regeneration;
- Folic acid - also affects the quality of seed fluid and prevents abnormal cell development;
- Ascorbic acid is the most important compound to maintain immunity norms.
- Vitamin D-stimulates the attraction of mood levels and promotes the synthesis of androgens;
- Tocopherol is one of the strongest antioxidants, normalizing sexual desire levels and promoting skin and hair health.
- Selenium - Improve fertility and support the health of the reproductive system;
- Vitamin A-provides the active production of sex hormones.
When is it crucial to start receiving reception?
Vitamins are a great way to support the body, so it is recommended to turn to them regularly.Typically, experts appoint Complex courses 1 to 3 times a year during the cold season and during the winter and summer.The choice of season depends on the characteristics of the country.The enrollment period is 30 to 60 days.
The choice of additives also depends on age:
- It is recommended to use men aged 20 to 30 to 40 to pay attention to complexes rich in fluoric acid, group B vitamins, and tocopherol, retinol and vitamin N.Such substances support the production of high-quality sperm, support muscle mass, stable efficacy, and reduce the negative effects on poor Habits, which are characteristic of young people.
- Ascorbic acid and vitamins A and E should be given priority during the 40-50-year interval.They help boost immunity, support heart and blood vessel activity, and inhibit natural aging processes.
- After 55, the main focus is on drugs and additives with high vitamin D content.It improves bone tissue condition and reduces the risk of heart attacks and strokes in older people.
A separate item is characterized by exercise vitamins.These complexes are essential for men who suffer from significant physical fatigue.They are rich in B vitamins, as well as tocopherol and retinol.These substances can help athletes recover and maintain the body's reserves and energy levels faster.
Food and folk remedies
To normalize effectiveness, it is important to eat a daily diet with a product containing the necessary minerals and vitamins.
Zinc is included in:
- Stewed beans;
- Oyster;
- lean beef;
- chicken;
- pumpkin;
- spinach.
To get B vitamins, you should take:
- pea;
- date;
- banana;
- Buckwheat
- Green vegetables.
If you eat, you can provide your body with ascorbic acid:
- cabbage;
- tomato
- black currant;
- apple;
- Citrus fruits;
- raspberry;
- milk.
Obtaining vitamin D depends on the presence of the diet:
- mushroom;
- flounder;
- liver;
- mackerel;
- egg.
Tokoferol is provided:
- peanut;
- almond;
- Vegetable oil;
- cucumber;
- Potato;
- carrot;
- spinach.
Selenium contains the following products:
- garlic;
- coconut;
- Buckwheat
- Champignons;
- Brazil nuts.
To get vitamin A, you must use:
- Grape;
- cherry;
- Green onion;
- melon;
- watermelon.
It is recommended to steam, cook or extinguish all dishes.In this case, food retains beneficial properties that have a positive impact on efficacy.Vegetables, fruits and nuts should be eaten raw.
To enhance the therapeutic effects of vitamin additives and a balanced diet, it is recommended to resort to folk remedies based on herbs and foods.
They stand out from the wide list of non-traditional medical recipes:
- Ginger soup.Grind a dry root in powder and place it in a pot with 500 ml of boiling water.Cook for 40 minutes.Let cool, add a spoonful of honey, 3-4 drops of lemon juice.Eat like tea;
- Tin agent for ginseng.Grind 20 grams of dried rhizomes and put them in a jar.Add 350 ml of medical alcohol.Place in dark and cool for 3 days.Add pure water to a 1:1 ratio.Wait for another 72 hours.filter.Have a teaspoon before dinner;
- A mixture of nuts and dried fruits.In equal shares, take dried apricots, plums and walnut pits.Remove from a carnivorous grinder and mix with a cup of liquid honey.Take a tablespoon;
- Vitamin mixture.100g dried apricots, figs, plums and raisins are placed in a deep bowl, pour water and wait for 5 minutes.Take dried fruits and dry the clean fabric.When the fruit is dry, clean half of the lemon to remove the skin and bones.Fold all the components in the mixer bowl, add a cup of walnuts and grind it to a uniform state of matter.Pour 2/3 cup honey into the mixture.Store in the cold and used as a dessert;
- Dried fruit and kefir.Mix 200g of figs, dried apricots and raisins and add 300g of walnuts.Cut with a knife.Add yogurt immediately before using quality, without additives or kefir;
- tin agent for bee scams.Combine 1 part of the suburb with 2 parts of vodka.Cook over low heat in an enamel container for 10 minutes.Pour in a bottle of dark glass and hold on for 12 hours;
- Onion eggs.Chopped 2 average bulbs.Fry on high heat.After buying the vegetables dark golden color, add a tablespoon of olive oil.Break 3 eggs and crush a few slices of garlic;
- Asparagus and sauce.In salted water, cook 5 vegetable stems.Also, in a convenient container, mix 30g of lemon and soy sauce, 15ml of ghee and 5 egg yolks.Beat until creamy and cook until stewed until thickened.Place asparagus on a plate, add red caviar and pour the sauce;
- Veiner with figs.Slice the meat thinly and fry with chopped garlic and onion.Clean the fruits of the figs and cut into cubes.Add the meat 3 minutes before the dish is prepared;
- Pumpkin oil.It is recommended to add salad.Contains zinc and fatty acids;
- Linseed oil.You should also add the dishes.Restore hormonal background, normalize the condition of the nervous system, and stimulating the synthesis of sex hormones.
- Parsley juice.Rinse a pile of vegetables and dry them, removing dried and rotten leaves.Put cold water in half an hour.Skip the juicer and squeeze the cake manually.Dilute the liquid with water.Dosage - 2 teaspoons 3 times a day.
- Vegetable juice.Wash some root crops, clean and squeeze in a juicer.Make it with beets too.The resulting liquid was mixed.Drink in the morning;
- Dairy infusion of cloves.Pour a tablespoon of clove buds into a thermos.Add a cup to heat, but not hot milk.Persist and respond for 2 hours.Have ½ cup in the morning and before bed, and to improve the taste indicator, you can add a little brown sugar or honey.
result
Given the multivitamin complexes presented on the market, to clear conclusions to understand the 100% effectiveness of a particular additive or to name the best products in the ranking.According to most men who have received various additives, they are very helpful in situations where current efficacy levels need to be improved or minor violations are addressed.
Due to the obvious symptoms of erectile dysfunction, only additives and polyvinyl are not possible, however, they are included in complex therapies of the disease to support the body and speed up the recovery process.
Everyone’s health, including efficacy, depends on the amount of nutrients coming from outside.This compulsory element normalizes the body's lifespan and increases the ability to have full sexual intercourse, including vitamins and minerals.It has long been known that their reproductive ability depends on which products in the male diet.Vitamin efficacy is essential because they not only increase sexual attraction, but also increase the body's ability to be imagined in healthy offspring.
As vitamin deficiency occurs and as age increases, men become sexually deteriorated, so men need to use foods that increase potency and reproductive function.The problems with sexual activity are reflected not only in the mental state, but also in the health of the entire male body.As we all know, fruits, vegetables and seafood are the first products to increase sexual attraction and are "male power".What vitamins are needed to increase potency?
Daily norms for vitamins and minerals to maintain male efficacy
For men who follow a healthy approach, you should know how much nutrition you need to eat every day and how much nutrition you need to eat.Significant improvements in male reproductive function were observed due to tissues of a balanced diet, which was affected by trace elements in the body.
"Gourmet aphrodisiacs" increase sexual activity, expand the time of sexual intercourse and stimulate the production of healthy sperm. Therefore, considering the composition of food, special attention should be paid to food.
Vitamin |
||
| Vitamin B1 | 1.5-2.5 | mg |
| Vitamin B3 | 15-25 | mg |
| Vitamin B6 | 2-2.5 | mg |
| Vitamin B9 | 0.2 | mg |
| Vitamin B12 | 2 | MCG |
| Vitamin C. | 100-400 | mg |
| Vitamin D. | 10 | MCG |
| Vitamin E. | 12-30 | mg |
Minerals |
||
| Zinc | 15 | mg |
| selenium | 5-7 | MCG |
The efficacy of nutrition
For men seeking to increase their physical sexual ability, it is recommended to eat a variety of foods, including the nutrition needed for this.
Zinc
Without exception, zinc is the main trace element in all men, it is the building material of testosterone, that is, it is impossible to form molecules of this hormone without participation.This is zinc that improves efficacy, and is also a preventive "drug" for prostatitis, and is also essential.This trace element several times increase the mobility of sperm, which has a beneficial effect on the reproductive function of the male body.Contains fish (sea bass, trout, herring, salad, salmon), wheat bran, oysters and shrimp, garlic, nuts, egg yolks, squid and anchored zinc.
selenium
Selenium is also essential for increasing efficacy, as the mineral is actively involved in the biosynthesis of testosterone and improves the function of male reproductive organs.This substance has a good effect on reproductive function and is essential for infertility or prevention treatment because it can improve sperm quality.Selenium contains garlic, eggs, seafood (fish, squid, shrimp), rye bread, corn and tomatoes.
Vitamin C.
Vitamin C not only improves the state of the immune system and increases the elasticity of blood vessels, but also stimulates blood circulation, which has a positive impact on the "nutrition" of the male genitals.This is essential for preventing prostatitis and elevated testosterone levels.A lot of vitamin C is included in cabbage, citrus fruit, green onions, parsley and carrots.
Vitamin E.
Vitamin E is essential for efficacy because it increases the blood flow to the genitals.Additionally, this vitamin renews human cells and acts as an antioxidant.It is found in vegetable oils (sunflowers, corn, olives), egg yolks, celery and green onions.
Healthy Nutrition and Physical Education - The Key to Health!
Group of elements.
These elements help increase the synthesis of male sex hormones, protect the liver and restore energy.They advantageously affect effectiveness and are actively involved in the implementation of 15,000 biochemical processes in men.B vitamins are found in dairy products (milk, cheese, cheese), nuts, carrots and fish.
Vitamin D
Vitamin D is necessary for men, especially in winter, as its deficiencies are observed during the cold seasons.It affects the production of testosterone and stimulates sexual attraction.The element is contained in quail and eggs, cheese, cottage cheese, milk, butter and fish oil.
The effectiveness of men is the power of men, not only for women, but also for the world.However, constant stress and life in urban environments can kill sexual desire and have the opportunity to satisfy your beloved.
To stay in good condition, you need to monitor not only nutrition, but also the male efficacy of vitamins.However, men think they are unnecessary because stereotypes have developed their need for pregnant women and children.This is wrong.Effectiveness is not eternal and must be maintained in favorable conditions.
Factors that affect effectiveness
A person's sexual ability depends on many factors: nutrition, lifestyle activities, bad habits, ecology, genetics, etc.The full operation of the male reproductive system provides a variety of and correct diets that can provide the human body with all the necessary substances.Vitamins are particularly important for potency and proper sperm maturation.
It is recommended that men who improve their sexual ability and sperm quality pay attention to nutrition: it should be diverse and full of all useful minerals, trace elements, and vitamins.
Vitamins needed for men's health
To improve efficacy and health, men need the entire vitamin:
- Vitamin A (β-carotene, retinol, retinoic acid);
- B vitamins have stimulating effects on the central and peripheral nervous systems, including increasing sensitivity and sexual desire;
- B1 (thiamine);
- Vitamin B3 (vitamin PP, niacin or niacin);
- Vitamin B6 (pyridol or pyridine toxin);
- Vitamin B9 (folic acid).
- Vitamin C (L-glialic acid).
- Vitamin D (a group of calcium phenols).
- Vitamin E (symbolism).
Vitamin A.
Beta-carotene is one of the forms of vitamin A and is necessary for the normal operation of immunity, improve efficacy and improve human reproductive function.The daily rate of vitamin A is 5000 IU.
Beta-carotene sources are red and yellow fruits and vegetables.First, carrots and pumpkin, butter, egg yolk, cod liver, fish oil.
Vitamin B1
Tiamin provides energy to the brain, peripheral nervous system, muscles, and relieves fatigue.Its demand is 1.5-2.5 mg per day.Lack of this substance can lead to irritability, increased fatigue, and sleep disorders.
Vitamin B1 can be provided to the human body in the legume diet, especially peas and lentils, potatoes, black bread and products made from semolina, pork, earth nuts (unsoaked peanuts).
Vitamin B3
Niacin activates brain function and improves blood vessel conditions.The daily standard for niacin in adult men is 15-25 mg, and its deficiency shows fatigue and muscle weakness, sleep disorders and depression status, and an increase in headache.
The source of vitamin B3 can be peanuts, brewer's yeast, low-fat pork, beets, some fish (salmon, tuna).
Vitamin B6
Pyridol is involved in the synthesis of hormones of happiness, serotonin and ensures the normal function of the nervous system.The daily requirement of vitamin B6 in men is 2.0-2.5 mg.Its disadvantages are manifested by irritability, numbness of the limbs, muscle weakness and fatigue.
You can get vitamin B6 from the seeds of sunflowers, eggs, bananas, carrots, avocados, tuna and shrimp.
Vitamin B9
Folic acid must enter any vitamin complex to gain potency because it is involved in the synthesis of hormones of serotonin and norepinephrine and helps improve overall health and improve performance.Men's need for folic acid is 200μg, lack of anxiety, depression, fear, insomnia, increased fatigue and impaired efficacy.
It contains vitamin B9 in leafy greens, cheese, citrus, lentils, salmon and tuna.
Vitamin C.
Vitamin C affects the formation of dopamine (the hormone responsible for sexual desire), serotonin and endorphins, and also ensures the transnational capacity of capillaries, including in the human genital area.Vitamin C helps stabilize and activate other important substances, especially vitamin E.These are the main vitamins that increase potency.
Its lack indicates a trend in fatigue and cold disease.According to the latest recommendations, the daily rate of vitamin C is 200 to 500 mg.
To obtain vitamin C, it is necessary to consume tomatoes, leafy greens, all types of citrus fruits, all types of cabbage, black currant, strawberries, mangoes, peppers and cilantro, soup or rose berries.
Vitamin D.
These vitamins are the prophets of increasing the production of testosterone, the main androgen, which is responsible for sperm efficacy and maturation.When eating eggs, cheese, cheese, butter, milk, fish oil, it is synthesized in the body under the influence of sunlight.
Vitamin D deficiency can be demonstrated by increasing fatigue and irritability, insomnia, depression, muscle weakness, and increased excitability.
Vitamin E.
Vitamin E and efficacy are inseparable: tocopherol is responsible for the correct operation of the endocrine glands, especially the pituitary gland that ensures the production of sex hormones and sperm correctly matures.
The daily requirement for vitamin E in men is 12 to 15 mg.Due to the degradation of seed tubules, its disadvantages may lead to male infertility and reduce the number of epithelial eggs in the testicles that form sperm.
You can get this vitamin from any nuts and seeds, vegetable oil, spinach, egg yolks, milk and meat, bran, semolina, soy.
The basic principles of proper nutrition for men
Experts recommend getting vitamins that increase food efficacy: the body absorbs biosynthetic substances better than artificially produced substances.
In the daily menu, men must be present:
- Green;
- sheets and regular vegetables;
- Oilseeds, nuts or seeds of vegetable oil;
- butter, milk, sour cream;
- egg;
- Fish or meat, seafood;
- Berries and fruits.
Meat should not be too fat, as animal fat can lead to weight gain and therefore deteriorate its efficacy.It is recommended to use all plant products with minimal heat treatment or no heat treatment at all: under the influence of high temperatures, vitamins begin to break down and will no longer bring any benefits.
Very useful for male celery strength.