According to official statistics, erectile dysfunction has been observed in 152 million men. Studies have shown that white Americans are most susceptible to this problem because erectile dysfunction continues to "become younger. "According to official data, 17% of Americans under 30 have sexual problems. As for the healthiest countries, Scandinavians are in a leading position. For example, 65% of Finns over 40 have never encountered this delicate problem.
Age-related causes
On average, 20% of men aged 20-60 will have sexual dysfunction, but in 95% of cases, if you follow medical advice without taking medication, you may increase the male’sSexual ability. However, in official statistics, mistakes are not ruled out. This is simply because many men don’t want to realize the problem and try to solve it without the help of experts. But if no erection after 60 years can be considered a natural weakness and hormonal decline, then the problem after 20-30 years is usually caused by a disease that needs to be treated.
At different ages, the causes of erectile dysfunction and the methods of restoring sexual ability are different:
| age | main reason | How to increase effectiveness? |
|---|---|---|
| 20-30 years old |
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| 30-40 years old |
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| 40-50 years old |
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| 50-60 years old |
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| >60 years old |
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The table shows the main reasons that most commonly cause loss of potency in men of a specific age, but does not indicate the general cause. For example, during pelvic organ surgery, erectile dysfunction can be observed at any age. Only a doctor can make an accurate diagnosis.
The process of lowering the level of sex hormones cannot be stopped with age. However, obvious signs of testosterone deficiency can be noticed at the age of 40, but only at the age of 70. Therefore, a healthy lifestyle is a necessary measure to prevent sexual dysfunction.
General advice
A healthy lifestyle is the foundation of any treatment. If a person continues to use "flavor enhancers" such as alcohol or junk food, then sex will become impossible without stimulants. Therefore, to increase effectiveness, you should start with the following tips:
- Refuse to drink. Although people think that alcohol can be released and regulated in the right way, this only applies to shy teenagers, who may be the only problem with premature ejaculation. But men over the age of 20 do not need to withdraw from drugs, and ethanol also slows down the metabolic process. Suffering from prostatitis is strictly prohibited. Therefore, if the cause of the weakening of the drug is not clear, you should give up alcohol completely;
- Fight against extra weight. Many people think that the problem of overweight is purely an aesthetic discomfort, but everything is much more serious. Scientists have proven that even 5 kg overweight can lead to decreased libido and decreased sexual pleasure. This is not only because you think you are unattractive, but also because of physical problems: shortness of breath, weakness, decreased physical endurance, hormonal changes, etc. Therefore, even if there is a slight deviation from a healthy weight, you need to get yourself back to normal, which is best for a protein diet without carbohydrates. However, the doctor will recommend a more accurate and suitable diet based on individual circumstances;
- Get a good rest and exercise. Regardless of the type of activity, daily work and daily problems can cause physical and mental stress on men. Chronic fatigue has an adverse effect on his sexual function. Therefore, in order to improve a man's ability, it is very important to get enough sleep and alternate work and rest styles. To avoid depression, it is recommended to stop housework at least once a month on weekends and relax out of town. A good way to treat depression is a hobby that can bring happiness, preferably some kind of light exercise: cycling, running, swimming;
- Have sex regularly. Continuous contact with your partner is necessary to maintain healthy hormone levels, stimulate the maturation of quality sperm, and prevent circulatory disorders. I believe that 8 contacts per month are enough to maintain the strength of men, but if intimacy occurs more frequently, then this is only a bonus to overall health and good mood;
- Periodic inspection. Don't neglect the physical examination, because you need to take care of men's health from an early age. It is much easier to treat diseases that are diagnosed early. Considering that erectile dysfunction and male infertility have been "rejuvenated" in recent decades, it is absolutely necessary to conduct preventive screening at least every six months.
To create a romantic and relaxing atmosphere, instead of drinking wine, it is better to light aromatic candles with the smell of nutmeg or coriander in the room. This is a well-known technique that can increase sexual desire in Muslim countries where alcohol is prohibited.
Exercise
According to statistics, in about 15-30% of cases, erectile problems are due to reduced blood flow to the genitals. Therefore, it is necessary to use diet to remove cholesterol and other "debris" in the blood vessels, while increasing local blood microcirculation. To increase effectiveness, simple exercises at home on a regular basis are sufficient:
- Practice "Bridge";
- Practice "Birch";
- Lift the pelvis from the supine position-10 times;
- Exercise "bicycle"-1-5 minutes;
- Step and jog on the ground with your knees high-1-5 minutes;
- Tension and relaxation of the hip and pubic area;
- Rotate the pelvis-rotate clockwise until you feel warm in the waist area, as this is a sign of blood flow to the pelvic organs;
- Torsion-In the supine position, you need to touch your left elbow to your right knee, and vice versa; 20 reps is enough, but the movements should be fast;
- Seated buttocks tension-you need to maintain tension for 5 seconds; 10 methods are recommended.
It's best to do it in the morning to boost your body's vitality, but if you can't do it, then you can practice in the evening, replacing a hearty dinner with eggs and kefir vegetable salad. Protein food does not cause weight gain and promote muscle gain.
Staying in one position for a long time can also have a detrimental effect on effectiveness. Therefore, when working or driving in an office, it is recommended to walk for at least 5-10 minutes a day, preferably by stairs, and refuse to use elevators. Walking up the stairs every day helps to increase effectiveness because it prevents blood stagnation and improves heart activity.
Scientists have proven that exercising outdoors is more effective. The metabolism speeds up and the cognitive function increases by 20%. In addition, due to the increased production of serotonin, people feel less tired due to this charging.
Water program
Water treatment can also increase the blood microcirculation of the pelvic organs, and traditional therapists say they can even improve the molecular composition of sperm. Such program groups should include contrast showers, saunas, and sitz baths. The contrast shower is ideal for quick regaining effectiveness. It can be taken before sexual intercourse to prevent erectile problems.
As for the bathtub, it is a more aggressive temperature effect. Ten minutes in the steam room is enough to expand the container to its maximum. After that, you need to pour yourself a bucket of cold water, which is not something everyone can bear. Therefore, such procedures can only be carried out after people are used to a contrasting shower.
You can visit the bathhouse up to 1 time a week. It is important to remember that for certain diseases, the steam room is completely contraindicated!
In the water method to increase the effectiveness, attention should be paid to the benefits of the sitz bath. You need to cook them like this:
- Together with the mummies-add 15 grams of mummies to a bowl of warm water (37-38°C), 2-3 times a day, 20 minutes each time;
- Use turpentine oil-add 5 grams of turpentine oil emulsion to the bowl. The operation time is 10 minutes, and the course of treatment is 2 weeks;
- Use herbs-you can take a bath with various plants to increase effectiveness, but chamomile is the best. It can perfectly dilate blood vessels, has a disinfecting effect, and has no contraindications. The ratio of chamomile to water is 1: 30, and the course of treatment is unlimited.
Nutrition increases potency
Special attention should be paid to the normalization of diet. Fast food, synthetic foods and high-fat foods can make people weak and sedentary, leading to increased appetite and suppressing libido. Although alcohol can relieve it, it inhibits erectile function.
Although sausages seem harmless, they contain a lot of so-called soy meat, but they are dangerous. All legumes, including soybeans, are rich in plant analogs of estrogen (a female hormone), so the use of these products will inhibit testosterone synthesis. Beer has the highest concentration of phytoestrogens, which is why regular use of beer can enlarge the stomach and breasts of men.
As for products that improve libido, priority should be given to walnuts, honey, seafood (shellfish, shrimp, crab), fish, dairy products, pomegranates, persimmons, various vegetables and herbs. In addition, it is useful to season dishes with aphrodisiac spices: nutmeg, cloves, cinnamon, ginger and pepper. Enriching your diet with these products is very simple:
- Vegetables are best eaten fresh, so they can be eaten as juice;
- You can add dried ginger to baked goods and sprinkle nuts and nutmeg on desserts;
- It is recommended to use beets, carrots, celery, eggs, cheese and green onions to make salads-both satisfying and healthy;
- Black tea and coffee should be replaced with juice, kefir or green tea with honey, lemon and ginger;
- You can use different kinds of nuts, honey, lemon, dried apricots and plums to make a vitamin mixture; for long-term storage, in order to make up for the deficiency of vitamins and minerals, eating 1 tablespoon of this mixture a day is enough.
To avoid weight gain, you need to monitor the amount of calories burned, and if you are overweight, please pay attention to diet. You need to eat often, but eat small and frequent meals. After lunch and dinner, if possible, it is recommended to take a walk. You should eat less salty, fatty and smoky foods, and you should give up frying and switch to cooking, baking and steaming.
Sugar should be replaced with maple syrup or honey. Fruit juice has a high fructose content, so it is best to drink vegetable juice. An excellent way to increase potency is to drink a glass of milk and carrot juice before going to bed.
Partner influence
On the issue of how to restore male power, the role of women is very important. It is she who can persuade her partner to turn to an expert so that he can look at the problem as it is, without feeling inferior. In addition, her initiative, striptease and erogenous belt demonstrations can cause intense sexual excitement and solve the problem of erectile instability. However, trust between partners is very important, don't be shy.
Having regular sex with a regular partner can reduce the risk of prostate cancer by three times. Reaching orgasm twice a week is considered the best option.
Folk remedies
Traditional medicine is a wide range of useful techniques for improving effectiveness: from the use of pumpkin seeds to the use of leeches. The main herbal medicine is the decoction of hawthorn, lemongrass, Dubrovnik, coriander, ginger and aloe vera. However, the leader here is still the nut, honey and milk carrot smoothie.
For erectile problems, Chinese medicine practitioners recommend drinking a cup of nettle soup one hour before approaching. They claim that this panacea will quickly restore male power.
Another popular method is to use mustard plasters, which will significantly increase blood circulation to the pelvic organs. Before touching, lubricate the belly with oil, put a piece of mustard paste soaked in warm water on it, and let it stand for 5-10 minutes. However, this method cannot be used often.
You can also find various home finger massage techniques on the Internet. But prostate stimulation is not an easy and painless thing. It is only performed in the hospital by qualified experts when necessary.
Turkish scientists published the results of a study. According to the results, none of the 350 randomized erectile dysfunction patients had the first blood type. However, other researchers believe that there is no connection between potency issues and blood types, and the numbers provided are nothing more than holes and lack of information.
medical treatement
Modern medicine not only provides well-known drugs, but also other methods, such as vacuum structure correction. Although it can promote blood circulation well, its effect is short-lived and should be performed immediately before sexual intercourse.
Penis injections are more effective, but not every man wants to receive drugs in this way, because there are very effective oral stimulants:
- The most effective drug used to increase efficacy in the PDE-5 inhibitor group, but it is contraindicated in heart, liver, and stomach diseases. Effective for 4 hours, it helps to deal with any self-doubt;
- PDE-5 inhibitors are characterized by long acting time, or more precisely, maintaining male power for 36 hours;
- Natural homeopathic preparations containing berry extracts are good for men's physical and mental health. However, this is not a one-time stimulant, but a therapeutic that must be taken regularly. The effect can be felt on the fourth day of admission. The drug has a mild effect, is not addictive, and can promote natural recovery and enhance its effectiveness;
- Homeopathic medicine containing endothelial NO synthase antibody, its effectiveness can be felt after 3 days of administration. It is not only used to enhance male effectiveness, but also to other autonomic nervous system diseases: weakness, fatigue, low endurance;
- A PDE-5 inhibitor that can increase its effectiveness several times and is effective during the day;
- A very powerful medicine containing a complex of African aphrodisiacs that not only increases erections, but also increases the endurance and duration of sexual intercourse. It should be taken 1 hour before intimacy;
- A medicine containing guarana, magnesium and amino acids that stimulate the synthesis of testosterone. This remedy increases the sensitivity of the penis, makes sex life brighter, prolongs the time of intercourse and adds vitality to people;
- Homeopathic herbal drops that increase potency. The manufacturer guarantees that it is best to use them as preventive agents and regain their effectiveness after 60 years.
It is generally recommended to use stimulants to restore effectiveness after 60 years, but it can also be used for young men with certain diseases. If periodic erections are interrupted during intercourse in the form of lack of orgasm or penile decline, you can limit yourself to vitamins that have a beneficial effect on effectiveness.
| vitamin | What do you need it for? | source |
|---|---|---|
| B | Improve nervous system | B1, B3-red fish |
| B6-cheese, peas, banana | ||
| C |
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Citrus fruits, black currants, cabbage, rose hips, green currants |
| B |
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Vegetable oil, meat, dairy products, chicken and quail eggs |