There comes a time in everyone's life when effectiveness breaks down.This can be caused by fatigue, stress, or certain illnesses.If no serious health problems are discovered, we will provide you with a range of the best male enhancement products that will help you regain your previous strength.
What foods affect male sexual performance?
The main rule of healthy eating for men is balance.If this is followed consistently, sexual desire will never go away.However, some products can quickly affect a man's sexual performance.They will become a real "lifesaver" for those who want a quick return to potency.
- Honey.This natural beekeeping product ranks high on the list of best potency products.Honey restores the functions of the male reproductive system and also prevents the development of serious diseases.To stay healthy, a few spoonfuls of sweets every day is enough.
- nut.A mixture of different types of nuts, especially flavored with honey, is particularly useful for male strength.This combination brings intense excitement and endless energy to love.Sunflower seeds have the same benefits for men.Nuts contain magnesium, potassium, phosphorus, calcium, vitamins, folic acid, magnesium and other beneficial elements necessary for health.
- Meat.Protein is the main source of male energy, so men must include meat in their daily diet.Mutton and beef are considered the healthiest foods for men.
- Seafood and fish.The most valuable representatives of the sea are mackerel and flounder, but only in stewed or boiled form.Everyone knows the benefits of caviar, mussels, crayfish, shrimp and oysters.It is believed that an "ocean cocktail" is the only way to an unforgettable night of love.
- Garlic and onions.However, they are not the most pleasant-smelling products, but they help increase the levels of male hormones and increase male desire.In addition, onions and garlic strengthen the immune system and prevent the occurrence of genitourinary diseases.
- Quail and eggs.You should eat foods that also contain eggs for enhanced benefits.Even in ancient times, eggs symbolized sexual energy and were considered a powerful aphrodisiac.So if you cook scrambled eggs and even add onions, then you can make the most daring plans for the evening.
- Herbs and seasonings.Among greens, the most beneficial are celery, basil, parsley and cilantro.In the seasonings of finished dishes, it is best to add St. John's wort, thyme, tarragon, thyme, fennel, cumin, etc.Not only do they whet your taste buds, they also increase cravings.
- Fruits and vegetables.It is impossible to imagine a complete and healthy person without fruits and vegetables.These products can enhance male performance, have a strengthening effect on the entire body, and can also increase energy.
Which foods are beneficial and which foods are harmful?
We researched which products are good for men.Therefore, we simply cannot ignore this list of products that are harmful to men’s health.
- Energy drinks and coffee– Such drinks only have a temporary effect and also put a lot of stress on the heart and blood vessels;
- Alcohol– Frequent drinking is a direct route to impotence.Alcohol reduces the sensitivity of nerve endings, leading to decreased erectile function;
- simple carbohydrates– Simple carbohydrates in sugar and flour products are also harmful to men.They are difficult for the body to digest and turn into fat deposits, and being overweight is the enemy of sexual activity;
- sausage– It’s almost impossible to find completely natural sausage these days.Basically, they are filled with dyes, flavor enhancers, and other harmful additives whose use is highly undesirable for men’s health.
Beneficial substances contained in the product enhance male effectiveness
Any natural product contains a complex of useful substances that are necessary for any human being.Products that enhance male potency include:
- Vitamin A (retinol, beta-carotene)– Improves immunity and improves male fertility.The daily dose of vitamins is 5000 IU;
- Vitamin E– Regulates the production of male hormones and increases the patency of seminiferous tubules.Men need up to 15 mg of vitamin E per day;
- Vitamin C– Responsible for the production of the hormone dopamine, which is responsible for sexual desire;
- Vitamin B– Restore the nervous system, increase stress resistance, and improve the sensitivity of nerve cells;
- Thiamine– Eliminate fatigue and nourish brain cells responsible for arousal;
- niacin– Repair blood vessel walls and improve blood flow;
- selenium– Improves sperm quality and improves fertility;
- zinc– Promotes increased testosterone production.
Learn what foods can improve a man's sexual performance and develop a proper diet, and you'll be ready to enjoy love anytime you want!