After 40 years, every third of the population will experience barriers to effectiveness. How to increase effectiveness quickly and effectively at home-this will be the subject of this article.
drug
In order to increase the erection of men, you can take medication. But you should consult your doctor first, because any medicine has contraindications.
The main function of the pill is to restore blood circulation and blood flow in the penis. However, even if men do not have allergies, it is not recommended to take medication by themselves. The admission time and dosage are only determined by the doctor.
What alternative medicine offers
How to use folk recipes at home to increase potency? Many medicinal plants can quickly improve male erections. But after consulting an expert, they should also be used to restore dysfunction. Herbs can be purchased in pharmacies or ordered online.
In order to increase and increase its effectiveness, you should drink the following decoctions:
- Pour 100 grams of lemongrass into 1 liter of boiling water, let it stand for 3 hours, drink it 3 times a day for 2 consecutive weeks, and erections will increase after 5 days;
- 150 grams of hawthorn with 1. 5 liters of water, steamed for 10 minutes, drink 5 times a day, erection after 2 days;
- Pour 100 grams of catuaba herb (a real botanical aphrodisiac) into 300 ml of water, let stand for 5 hours, and take 40 minutes before sexual intercourse;
- 100g yohimbe (this plant is called vegetable Viagra by doctors), pour 150ml of water, boil for 3 minutes, erection will increase after 30 minutes of ingestion;
- Pour 200 grams of dry Dubrovnik into 1 liter of water, boil for 10 minutes, insist on 1. 5-2 hours, take 3-4 times a day;
- 100 grams of dried coriander and coriander, pour in boiling water, let stand for 2-3 hours, and take 100 ml every day;
- Pour 150 grams of chopped ginger root into 300 milliliters of boiling water, replace tea 5-6 times a day, and its ingredients will increase effectiveness a day;
- 100 grams of aloe vera juice, mixed with 1 tablespoon. Lake parsley seeds, taking 50-70 grams of the mixture daily, increase erection for 2 days.
Diet is important
Improved effectiveness directly depends on a person's diet. It is usually the wrong diet that leads to dysfunction.
In order to improve and increase effectiveness, men should eat the following foods:
- parsley;
- celery;
- seafood;
- fish oil;
- nut;
- Chickens;
- veal;
- Beef liver;
- egg;
- Fig;
- banana;
- persimmon;
- papaya;
- Tangerine.
Young people should not eat legumes, that is, foods containing soy, because they are rich in phytoestrogens (female hormones) that inhibit the activity of testosterone. It is this male hormone that is responsible for the erection and effectiveness of men. Minimize the consumption of alcoholic beverages and energy drinks. You should quit smoking altogether.
Don't think that to improve effectiveness, you should stick to the strictest diet. Not! You can eat anything. It is advisable to reduce the consumption of fried and salty foods, but this does not mean you need to give up them forever.
Seafood restores the vitality of men very well. These include crabs, oily fish, lobsters, shrimps, and mackerel. All the products listed contain omega acid, which is essential for male effectiveness. Their lack is often the cause of male dysfunction. You need to eat them every day. But you need to be very careful here, because some people may be allergic to seafood. Therefore, it is recommended to consult a doctor before formulating a diet.
Physical Exercise
The improvement of male self is accomplished through physical exercise. A common cause of reduced potency is blood stasis in the prostate. This mainly happens to men who live a sedentary lifestyle. In this case, it is particularly important to perform gymnastics at least 3 times a day. Simple exercises will help restore the male self quickly.
If your work does not allow you to practice the exercises, then walking around the office a few times on a working day is enough. It is recommended that in this lifestyle, in addition to physical exercise to increase effectiveness, you should also take drugs that improve blood circulation. In this way, the possibility of blood stasis can be ruled out, and as a result-the health of men will be normal.
Exercises that help prolong and improve male effectiveness:
- The steps are in place. During the exercise, know your knees up as much as possible. Perform for 10-15 minutes.
- The starting position is sitting. Tighten the hips, like a man trying to pinch an object between them. The voltage must be present for at least 5 seconds.
- In the prone position, the knees are bent and the feet are on the floor. Raise and lower the pelvis. Perform 5-7 minutes. Exercise helps to improve blood circulation and prevent blood stagnation in the prostate.
- Lie on your back with your knees bent and your legs apart. Tighten the muscles between the anus and scrotum. A very effective exercise to improve effectiveness.
- For the next exercise, you need to take off your clothes, squat down, and pull the scrotum as far as possible. Perform 5-7 minutes. Exercise helps to improve microcirculation and blood flow to the penis.
- The famous "bicycle" control. Perform within 2-3 minutes.
As you can see, in order to prolong male potency, you must follow simple rules and proper nutrition. However, strengthening men’s health independently may not always produce results. Therefore, experts do not recommend self-administration.
It is best to go to the hospital for a comprehensive examination. Symptoms such as erection and decreased potency can be signs of quite serious diseases, one of which is prostate adenoma.