Effectiveness issues can start at any age. Men associate this with bad habits, hard work, stress—everything, but it has nothing to do with food addiction. At the same time, nutrition directly affects each organ and its overall function. An unbalanced diet causes most disturbances. At the same time, adhering to a special diet can increase libido and improve effectiveness. Today we will talk about products with male potency.
Mistress in the kitchen, mistress on the bed
See how amazing these two aspects of each woman's life are connected. After all, those who are usually busy preparing breakfast, lunch and dinner for their believers are all beautiful women. What product is most commonly used? Meat, fatty sauce, potatoes, salt. But every woman wants her man to stay young and full of power in every sense. When choosing products that are useful for erections, you need to pay attention to their quality, because this is a fundamental factor.
basic rules
Don't forget that everyone is unique. Therefore, the diet is also prepared separately. At the same time, one wants to get rid of chronic diseases, the other wants to use products for prevention, and the third wants to prove to his wife that he is the best. And everyone has their own way of life, this should not be underestimated. However, you need to follow the general recommendations below:
- If you are currently undergoing treatment, be sure to consult your doctor. For example, by eating oranges, you will unknowingly reduce the effectiveness of antibiotics.
- The serving size should be medium. It is strictly forbidden to starve to death, it will only be harmful. But you also don't need to overeat. Excessive weight can lead to reduced effectiveness.
- Generally, follow a therapeutic diet until results are achieved. But in this case, the products needed for a good erection must be consumed continuously, otherwise the effect will disappear.
What should you pay attention to
Of course, on the label, or rather, what is contained in this or that food. It is recommended to add:
- Source of zinc. It will increase the production of sex hormones. Seaweed, asparagus, celery, pumpkin seeds, squid and river fish contain a lot of zinc.
- Source of carotene. If vegetables and fruits are orange, they contain carotene. These are carrots, pumpkins, sea buckthorn, and apricots. This element is necessary for enhancing libido and enhancing immunity.
- fiber. It is not only very important for digestion, but also very important for accelerating the metabolic process. This is very important for the prevention and treatment of sexual dysfunction.
- Products containing glycine. This substance stimulates the production of testosterone, a hormone that affects erection and ejaculation quality.
What is worth giving up
Before considering products that increase potency, it’s best to understand what to avoid. In most cases, this may be enough to normalize sexual function. Don't forget that you will have to give up completely and forever.
- Commercially produced beef and chicken. Of course, there is no problem with meat products. But farmed animals and poultry consume a lot of hormones in their food. If you keep eating this kind of meat, it will cause malfunctions inside the body.
- Beer hits the male reproductive system the most. In addition to alcohol, it also contains female sex hormones.
- drug. Even the weakest cannabis can significantly reduce blood testosterone levels.
- Smoking can cause violent spasms of blood vessels, which means that it can cause damage to the blood supply of all organs including the penis.
- The genetically modified fats found in margarine cause hormonal changes.
- Medications used to treat high blood pressure, antispasmodics, tranquilizers, hypnotics, and gastric ulcers can impair sexual function. Therefore, you need to make an appointment with a doctor instead of treating yourself.
- Caffeine destroys free testosterone.
- Due to excessive drinking, liver function is impaired. This is also a reliable method of deteriorating function.
- lack of sleep. If you don't get enough sleep every day, then any product that promotes erection will not help.
- Bread and baked goods are just another popular product under the belt. Food contains yeast, acid and sugar. All of these will lower testosterone levels.
- Sausage contains liquid fumes. When ingested, it can cause toxic damage to the testicles.
- High blood sugar.
- Salt intake will reduce the production of testosterone. Of course, the body needs salt, but not in excess.
- Obesity will severely disrupt the hormonal balance, and the production of testosterone will be reduced.
- Soy contains female sex hormones-phytoestrogens. In small amounts, it is harmless, but if it is used instead of meat, it will be observed to inhibit the production of male hormones.
As you can see, not only do you need to know which foods increase erections, but you also need to rule out factors that lead to decreased effectiveness.
Daily life tips
The ever-increasing pace of life has resulted in women not having enough time to prepare complex dishes. but it does not matter. Today we will take a look at which products can increase effectiveness. Among these products, you will surely find a simple and affordable choice for lunch or dinner.
- Ordinary eggs have a good effect on potency. In addition, this applies to quail and chicken. Adding scrambled eggs to the diet will not take too much time, but it will increase the strength of men. In this regard, scrambled eggs with tomatoes and onions are particularly good. Tomatoes are also good for erections, and onions are classified as an aphrodisiac.
- Considering which foods will increase potency, attention should be paid to the benefits of meat. There must be enough meat dishes in the diet. It can be not only tenderloin, but also liver, stomach or fried lamb testicles.
- Seafood and fish have beneficial properties for sexual function. Therefore, you need to love fish dishes. Crayfish soup and seafood grilled with celery, lemon and tomatoes can enhance the effect.
This has made it possible to plan meals a few days in advance. Boiled eggs, steamed meatloaf with salad and grilled mackerel, scrambled eggs, fish soup and roast beef with asparagus. . . You can continue to change your daily rations for a long time. All this is delicious and nutritious.
Secrets of different countries
Almost everyone in the world has asked this question and looked for the answer. In addition, each of them has their own views on which products can increase effectiveness. This is because in each individual area, people have a limited list of foods available due to climatic characteristics. Among them, of course there are also beneficial to men's health.
- Italy, the birthplace of temperament and passionate men. Many doctors agree that the most common food part is the cause of this condition. Olive oil and garlic are useful aphrodisiacs for erection. In sunny Italy, they are the raw material for almost all dishes. Tomatoes, especially roasted or stewed tomatoes, can increase potency.
- In India, people pay more attention to seeds and nuts. Source of vitamin E, they have a very positive effect on sexual function. In order to increase the effectiveness, sesame seeds are used here, and it is recommended to mix sesame seeds with honey in equal proportions. Once a day, eat them all with a dessert spoon. After a month, you will notice a surge in energy. In addition, coriander is usually added to baked goods.
- The French believe that snails and artichokes are foods that promote erections.
- The residents of the Caucasus region use yogurt products.
- In Central Asia, pistachios are a good choice.
- For this reason, the people of the South use figs and rinse the figs with tea and spices (ginger, saffron and cloves).
Almost everyone agrees that you need to add as many green plants as possible to your food. Basil, asparagus, celery, coriander, and parsley are all very beneficial to sexual function.
Sprouted grains
So much has been said and written about the benefits of small bean sprouts. At first glance, there is nothing to add. But it seems only. Speaking of what products can improve erections, people can't help but think of the inexhaustible source of life energy. This is a sprouted grain and its products: bread, grains, soup. Each bean sprout contains a lot of life energy, vitamin E, B, D. If you only eat grains that have sprouted for three days, then you yourself will feel a surge of strength and desire.
What to cook with sprouted grains
Choosing products to get good erections is not enough-you also want to imagine how to deal with them. In other words, how to turn them into delicacies that men will be happy to eat. Try one of the following methods:
- Sprouted wheat soup. Just one first dish a day is enough-the results will be revealed soon. For 0. 5 liters of water, you will need a few potatoes, two onions, and a few carrots. Cook everything in a saucepan until soft, then add 2-3 tablespoons of sprouted wheat berries. It is best not to put salt. We remember which foods can improve erections. These are herbs and spices that can be added in large quantities.
- Sprouted grain patties or tortillas. To do this, grind the grains in a meat grinder, then add garlic, eggs and a little flour. Bake in the oven or in a lightly greased pan. It tasted like meat pie, and the result was simply amazing.
- Facts have proved that when sufficient amounts of vitamin A and E enter the body, the peak of sexual activity will appear. Therefore, you can add fish liver, egg yolk and animal fat to your diet at will.
What else to eat
With a basic diet, it becomes clear. But we don’t list all products that improve effectiveness. According to statistics, more than half of male sexual dysfunction cases are related to stress and neurosis. Based on this, we need products that can help you relax:
- Bitter chocolate. It is a natural antidepressant.
- Brazil nuts. Due to its high selenium content, it has a calming effect.
- Bananas are a source of magnesium, potassium, and B vitamins.
- Fatty fish is a source of fatty acids, which can inhibit the production of stress hormones.
Maintain blood vessels
Let us recall a little bit of physiology. Erection is the process by which blood flows to the male genitals. Blood vessel problems mainly affect sexual function. Therefore, the products needed for a good erection should have a positive effect on the cardiovascular system. First of all, these are:
- Fruits and berries are rich in rutin (vitamin K) and ascorbic acid. These are blueberries and strawberries, cherries and cherries.
- avocado. Excellent source of polyunsaturated fatty acids, copper and iron.
- Fatty fish.
- Grapefruit.
It is recommended to add erectile-improving foods to the diet at least several times a week. Then the effect will not take long.
Testosterone production
A very important point also needs to be considered. In fact, most of the hormonal changes will cause qualitative changes. What erection products can increase the production of testosterone? These are the sources of zinc. This trace mineral has a direct impact on sexual function and testosterone production and sperm quality. Zinc is abundant in the following foods:
- Oysters and other shellfish.
- Seaweed.
- Chicken liver.
- Soft cheese.
- Pine nuts.
General strengthening effect
Everyone will say that when he feels good, he is cheerful, cheerful, and there is almost no possibility of effectiveness problems. In order to maintain high performance, you need to eat the right food. Sometimes, this is not enough, you can add ginseng soup. This well-known general tonic is actually an excellent stimulant. What else can you add to your diet to achieve good results?
- Garlic-a source of large amounts of sulfur, beneficial to protein synthesis.
- Natural honey is a source of vitamins, trace elements and antioxidants.
The potent product is not exotic. They are simple and affordable, and can significantly improve well-being and sexual function. The rich variety gives you the opportunity to choose every day. And no one forces them to eat only shrimp and parsley, everything is in moderation.
Not the conclusion
Sexual relations are important to every man. At the same time, the modern pace of life creates a lot of prerequisites for reducing effectiveness. To prevent this from happening, you need to get rid of bad habits, eat correctly, and sleep at least 6 hours a day. Today we researched products that can improve erections. Always include them in your diet. This is not a cure or panacea, but it helps maintain the balance of essential nutrients in the body and ultimately affects sexual function in the most positive way.