A man’s ability to engage in high-quality sex, including for reproductive purposes, is an important physical and psychological component of a fulfilling life. Various unfavorable factors (long-term stress, certain chronic diseases, harsh environment, alcoholism, long-term use of drugs, etc. ) can significantly reduce sexual performance. There are some products that can improve the effectiveness of men, supplement the deficiencies of certain substances (nutrients) in the body, and adjust the functions of the genitourinary organs.
The correct nutrition for men
Erectile function depends to a large extent on a person's diet. Therefore, there is no problem in a very private field. It is necessary to remove unwelcome, harmful to health foods containing high cholesterol and chemical additives from the diet, and add foods that are useful for men to increase desire and increase sexual intercourse. the quality of.
What is unwelcome on the menu?
Reduced effectiveness:
- Semi-finished products,fast food. . . Almost all so-called "fast food" (this category includes biscuits, French fries, French fries, snacks, hamburgers, etc. ) are produced using trans fats, which thicken the blood and cause hormonal disorders, Weight gain and cholesterol. As a result, libido decreases and erectile dysfunction occurs.
- bacon. . . The components of vapor and liquid smoke contain toxins that worsen the condition of the testicles and slow down the synthesis of an essential male hormone-testosterone.
- bake. . . Sugar and yeast are part of bakery products and inhibit the synthesis of male hormones.
- candy. . . Sweets usually cause overweight, diabetes and nerve fiber damage. The resulting fat layer promotes the conversion of testosterone into female sex hormones.
- Some speciesVegetable oil. . . Linseed oil, corn oil, and soybean oil inhibit the development of sperm.
- Egg(Except quail). It is recommended not to eat more than 1 egg in 2 days, so as not to reduce fertility.
- beer. . . Due to the presence of phytoestrogens in female sex hormones, this drink has an extremely adverse effect on male libido. Their activities can cause breakdowns in the hormonal balance. Men who drink beer often will form a fat layer on the abdomen, the breasts will increase, and menopause will be faster.
- coffeeAnd drinks containing caffeine. Natural stimulants significantly reduce the level of the male hormone testosterone, while increasing the level of female sex hormones.
- Carbonated sweet drink. . . They contain various dyes, harmful chemical additives, and a lot of sugar. They will not affect libido in the best way, slowing down the movement of sperm and the production of testosterone.
In order to prevent problems with the function of the genitourinary system, such as clogged blood vessels and impaired blood circulation, it is necessary to remove or minimize the amount of high-cholesterol foods (fatty beef) from the diet. , Pork, cheese, sausage, butter, liver pate). . .
Information: The World Health Organization (WHO) recommends reducing the amount of trans fat consumed to 1% of the number of calories consumed from food in a day.
What food can enhance physical strength
In addition to removing foods that are not good for men’s health from the menu, it is important to add products that improve men’s effectiveness. Foods that contain vitamins E, A, and B groups, digestible proteins, trace and macro elements are ideal. them:
- Activate the stage of androgen formation;
- Promote better movement of nerve impulses along the fibers;
- Will be able to increase effectiveness.
Which products meet the above requirements?
Seafood increases potency
Experts say that the most effective answer is: what should be eaten to make the male sexual organs stand normally: seafood. This is because they are high in zinc-this is the main ingredient necessary to keep men "at best" health. Because of this mineral, in the body:
- Synthetic testosterone;
- Reduce the risk of decay;
- Prevent the conversion of male hormones into female sex hormones-estrogen.
Lack of an element will lead to reduced sexual desire and reduced life activities.
Seafood includes:
- Seaweed(Including seaweed);
- shellfish-Mussels and oysters (both invertebrates are powerful aphrodisiacs that can stimulate blood circulation, prolong intercourse, increase semen volume, and increase libido due to dopamine (part of this substance));
- Cephalopods-Octopus, squid;
- Crustaceans-Shrimp, lobster, crayfish, crab.
Shellfish are best caught in spring. They are eaten raw and use lemon as a sprinkler. Other very effective products that promote erection are shark meat and stingray meat.
important! Shellfish should not be abused, especially for men with diabetes and gastritis-this can threaten mucositis of the stomach and intestines, as well as over-saturation of mercury in the body.
Fish as a product of male power
Fish contains phosphorus and iodine, so it can enhance sperm formation and libido. In terms of improving male health, sea fish is better than river fish-it contains a lot of useful minerals and vitamins.
The healthiest fish for men:
- flounder. . . The protein contained in its ingredients is well absorbed. In addition, it is also rich in zinc, vitamin E, A, and B groups. It can be stewed, boiled and steamed. It is not recommended to fry this fish.
- mackerel. . . They eat cooked food-in this form, the omega-3 and omega-6 acids involved in the synthesis of male hormones are preserved in it.
In addition to these types of fish, it is recommended to add tuna, salmon, halibut, and sardines to the menu.
We use quail eggs to improve potency
Quail eggs help increase potency because the "good" cholesterol contained in the yolk is the building material for cortisol and testosterone molecules. Its presence in the blood does not cause atherosclerosis, because it is balanced by lecithin, a powerful cell regenerating agent and antioxidant.
Egg yolk contains amino acids, phosphorus, iron, vitamins A, E, D, B1, B2, zinc, potassium, and carotenoids, which have a positive effect on genitourinary activities. Regular intake of quail eggs in food can reduce the level of "bad" cholesterol in the blood. This in turn:
- Minimize the risk of erectile dysfunction;
- Strengthen the immune system;
- Increase blood flow;
- Affect the enhancement of libido.
The egg white is almost completely absorbed, so an adult man can eat a few quail eggs a day. They are eaten raw, cooked, and then prepared an omelet with herbs.
Tip: Eating fertilized quail eggs purchased from a private merchant is the most effective.
Meat saves male libido
There are a large proportion of amino acids and proteins in meat and meat products. They play an important role in the formation of muscle tissue and maintaining the balance of male hormones. Meat has great energy value. When it is eaten, the body begins to intensively produce "physical and mental hormone"-thyroxine, which stimulates sexual arousal.
Recognized as the best choice to stay awake:
- Red lean meat (horse meat, beef);
- Dietary meat (rabbit, chicken, turkey, quail, pheasant);
- Exotic meat products (rams, bull testicles).
Meat products are prepared, grilled or steamed in the oven. Add vegetables and herbs as a side dish.
Reference: In rabbit meat, the protein content is 21% higher than that of chicken, and meat digestion is 90% (comparison: beef digestion is 60%).
Healthy nutrition for men
Nuts-Although they are heavy on the stomach, they are very effective products for achieving high-quality erections. Therefore, it is allowed to eat, but not more than 1 handful. Fruits are rich in zinc, magnesium, amino acids, vitamin E and B group. The biggest benefit is obtained from pine nuts.
There are various recipes that use nuts to increase potency. It can be eaten alone or mixed with honey, adding bananas, carrots, apples, dried fruits, etc. Your daily intake cannot exceed 1/3 teaspoon.
Dairy products-effective nutrition for good potency
Dairy products (except milk, including sour cream, cottage cheese, kefir, yogurt) contain various vitamins. she:
- Promote better sperm formation;
- Normalize reproductive function;
- Prolong sexual intercourse.
A wonderful tool that can make sex longer and better quality is mare's milk-kumis.
attention! Kumis is not recommended for people with gastrointestinal diseases.
Fast-moving products for men
Is there a product that can immediately increase male potency?
The most effective remedy is the dry stomach of rennet camels. Prepared according to a special formula and taken shortly before intimacy, the action of the camel's stomach is similar to that of an erection-stimulating drug. in:
- Enough to make the penis stand all night is a very small piece, weighing about 2-3 grams;
- Action comes quickly;
- Natural products are absolutely harmless.
The only drawback of this tool is its scarcity.
Other famous products of Male Power:
- Garlic alcohol tincture;
- Ginger juice infused with vodka;
- Parsley vodka tincture;
- Horseradish, ginger root and moonshine (horseradish) honey.
These tinctures are especially recommended for people over 50. This product can strengthen blood circulation, activate gonadal activity and increase effectiveness.
Recommendation: As plants grown under greenhouse conditions may contain a lot of nitrates, it is recommended to freeze parsley in the refrigerator before use.
Beekeeping products to increase effectiveness
It can be said with certainty that honey and bee bread are very effective products for men’s health. They include a large amount of protein, fructose, glucose, and biologically active ingredients, which can regulate:
- Testosterone production;
- Normalization of hematopoietic function;
- Congestion of the penis.
Honey is eaten with nuts and used in various grains in the form of additives. Honey cocktails are made from it. Perga is taken once a day, 1 tablespoon in the morning. Lake fasting.
Information: Disable apiproducts in the presence of malignant tumors and Graves' disease.
What vegetables and fruits can increase men's potency
Vegetables and fruits are essentials for enhancing potency. Most of them can be safely purchased in stores or markets. Impotence gives way to vegetables rich in zinc, carotene, vitamin C, B group and powerful antioxidant lycopene. These include:
- Radish (stewed, steamed, seed soup);
- Dried garlic (on the contrary, fresh garlic can reduce testosterone synthesis);
- onion;
- Cabbage and cauliflower, broccoli;
- White root (white radish);
- Ginger root;
- Stewed tomatoes;
- Red pepper, which contains beneficial β-carotene;
- Sowing carrots and so on.
When eaten in the form of raw, boiled, or stewed, male power will increase, hormonal background will stabilize, and attraction will reappear.
When eating fruits containing folic acid and vitamins (including the fat-soluble vitamin retinol), the genitourinary system will work uninterrupted. it:
- Orange and yellow citrus fruits (orange, lemon);
- Grapes, including grape juice, because they contain a lot of magnesium, help fight male infertility;
- Pomegranate, watermelon, and vasodilators that promote blood circulation are all powerful drugs to prevent prostate cancer;
- Bananas that improve fertility;
- Dry dates that increase the duration of sexual intercourse, etc.
Certain types of berries (medium berries, sea buckthorn, cranberries, blueberries, strawberries, raspberries), spices, parsley, and celery are also good foods to enhance potency.
This is interesting: if the fruit is chopped and seasoned with heavy cream, the vitamin retinol will be better absorbed.
It is very real to increase potency with the help of certain foods. But it’s not enough to feed one person with them: if one is drinking, smoking, and living a healthy lifestyle, no diet or menu modification will help. The solution to the problem must be comprehensive, and then everything will be fine.